I am a highly motivated individual with knowledge of how the body moves and can create the best plans based on clients' goals and desires. Not only can I help you reach your weight loss, weight gain, or strengthening goals, but I can also make sure you and your body is prepared to reduce the risk of injury as you go through your fitness journey.
full body squat to press
Salmon, sweet potatoes, and cabbage
asparagus
I am a highly motivated individual with knowledge of how the body moves and can create the best plans based on clients' goals and desires. Not only can I help you reach your weight loss, weight gain, or strengthening goals, but I can also make sure you and your body is prepared to reduce the risk of injury as you go through your fitness journey.
full body squat to press
Salmon, sweet potatoes, and cabbage
asparagus
anything that is high tempo
I am not the biggest individual however my work ethic is strong and I do not like to lose