Meet Coach Kevin
Specialties
- Rehabilitation
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
- Getting Started
- Diabetics
- ADHD
- thyroid disorders
- androgen deficiencies
- menopausal
Certifications
- Bachelor's Degree in Exercise Science. Certified in Bioidentical hormone therapy
Meet Coach Kevin
My Mission
My mission is to help as many people improve their health their way. No matter how far off they may feel towards their desired goals. I focus on tailoring a manageable and achievable plan. Seeing clients achieve things they were not sure they could ever do is my passion. Many of my success stories include getting people to do certain exercises they thought they could not or would never do, reversing diabetes, getting people to no longer need prescription medicine!
"Treat yourself as if you are someone responsible for helping."
Kevin's mantra
Why Train With Me
I believe people should train with me because I take a holistic approach to training. This includes taking my time to learn about each individual and their habits. Then make a tailored and shared decision to move forward towards their goals. I also stand out because of my extensive background in medicine that I can use to achieve better outcomes.
Getting To Know Me
- My go-to workoutSome of my go to workout routines are traditional resistance training, HIIT, and running!
- Healthy food I loveI love baked vegetables with salmon!
- Healthy food I hateNot sure if I hate any food but I cannot do spicy or much dairy!
A Little More About Me
- Favorite workout musicI am weird and listen to calming music when I workout or a book on audible.
- What people are most surprised to learn about meMost people are surprised to hear I was diagnosed with stage 4 cancer in 2019! Now in remission.
How it works
Start with a phone consultation with Kevin
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Kevin will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Kevin's input
Because sustainable improvements to nutrition drive life-changing benefits, Kevin will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Kevin
Because life happens. When it does, Kevin has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
