I've had the opportunity to work with adults in person and several years of experience coaching and programming with many populations remotely. Most often I work with adults returning from shoulder, knee and hip surgeries and creating programs to aid with their recovery. Along with creating programs for many high school athletes both during the season and off season conditioning. The coaching and programming for these athletes consisted of development in strength, power, speed, agility, and several other components of fitness. These experiences, I believe, is what makes me an excellent candidate for Kickoff and for a wide variety of clients.
100 Burpees or any kind of trail run
Apples with peanut butter
Brussel Sprouts
I've had the opportunity to work with adults in person and several years of experience coaching and programming with many populations remotely. Most often I work with adults returning from shoulder, knee and hip surgeries and creating programs to aid with their recovery. Along with creating programs for many high school athletes both during the season and off season conditioning. The coaching and programming for these athletes consisted of development in strength, power, speed, agility, and several other components of fitness. These experiences, I believe, is what makes me an excellent candidate for Kickoff and for a wide variety of clients.
100 Burpees or any kind of trail run
Apples with peanut butter
Brussel Sprouts
Worship music or anything country
My favorite go-to snack is some waffles and chocolate milk