Personal accountability, in depth coaching, assistance with barrier breaking, and a individualized program that is specifically catered to the needs of the client.
20 min HIIT circuit (blend of weighted/non weighted) 3-5 rounds of heavy bag training
Berries Apples Bananas Salmon Cod Leafy Greens Cauliflower Tomatoes Quinoa Chickpeas
Broccoli Avocado Cucumber Lean Meat Walnuts
Personal accountability, in depth coaching, assistance with barrier breaking, and a individualized program that is specifically catered to the needs of the client.
20 min HIIT circuit (blend of weighted/non weighted) 3-5 rounds of heavy bag training
Berries Apples Bananas Salmon Cod Leafy Greens Cauliflower Tomatoes Quinoa Chickpeas
Broccoli Avocado Cucumber Lean Meat Walnuts
Dubstep, rock, hip hop, motivational lectures
Diagnosed with type 1 diabetes at 6 years old and that’s what led to me starting my fitness journey