Navigating all of the conflicting and incorrect information found online is nearly impossible. As an effective PT I bring experience, knowledge from trial and error, as well as formal and informal training to the table to be able to deliver effective plans to my clients. I take the time to figure out the "why" behind my clients goals. I reverse engineer the dreams into a daily actionable plan to help my clients succeed.
I love a good HIIT session or a few heavybag rounds!
Grass-fed organic proteins and root vegetables are my go to! I even spent 5yrs as a pescatarian!
I am NOT a fan of soy products or dry overly lean meats.
Navigating all of the conflicting and incorrect information found online is nearly impossible. As an effective PT I bring experience, knowledge from trial and error, as well as formal and informal training to the table to be able to deliver effective plans to my clients. I take the time to figure out the "why" behind my clients goals. I reverse engineer the dreams into a daily actionable plan to help my clients succeed.
I love a good HIIT session or a few heavybag rounds!
Grass-fed organic proteins and root vegetables are my go to! I even spent 5yrs as a pescatarian!
I am NOT a fan of soy products or dry overly lean meats.
Hip-Hop & Alternative/Punk-Rock
I've visited over 30 countries!