When training with me, I eliminate the guess work, and create programs that are designed to deliver the quickest results, safely.
Warm-up: Squats 20x, pull-ups 10x, push-ups 10x. 4 total sets Core: Crunches 50x, weighted core ext.
All fruits & vegetables. Salmon, shrimp, lobster, salads, smoothies
I like it all!
When training with me, I eliminate the guess work, and create programs that are designed to deliver the quickest results, safely.
Warm-up: Squats 20x, pull-ups 10x, push-ups 10x. 4 total sets Core: Crunches 50x, weighted core ext.
All fruits & vegetables. Salmon, shrimp, lobster, salads, smoothies
I like it all!
Fozzy, Metallica, and a random mix of 'good' songs.
That I used to be 80 lbs overweight!