Kj Knowlton
- ISSA Certified
- ISSA Certified Nutritionist
- ISSA Certified Transformation Specialist
- Certified INSANITY Instructor
- Kickoff Certified
Specialties
My Mission
Why Train With Me
In me, a client will be getting a trainer who will genuinely care about their results, goals, and how to achieve them. They will also get a trainer who understands the emotional side of fitness as well as the physical. I also pride myself on being an above-average motivator, getting the best out of people when they don't realize their full potential. Furthermore, as opposed to getting free information online, they will have access to a structured plan that's tailored to their specific needs, goals, and circumstances. Then there's the big one, accountability. Often when people do the "free stuff", they have no one to keep them accountable every day and motivate them to stay on top of their workouts on the days when they're just not motivated. This avoids plateaus, and falling back on bad habits due to the lack of accountability, and the feeling that someone out there is expecting you/ counting on you to stay consistent with your health and wellness.
My go-to workout
Any workout that challenges my mind just as much as my body!! I love to put my HEART into my workout
Healthy food I love
Chicken, Eggs, BIG Salads, Carrots, raw bell peppers, Salmon, tomatoes, avocado, apples, mangos.
Healthy food I hate
Broccoli, Cabbage, Whitefish, Cooked Peppers, Black beans, corn on the cob, mushrooms, celery.
Why Train With Me
In me, a client will be getting a trainer who will genuinely care about their results, goals, and how to achieve them. They will also get a trainer who understands the emotional side of fitness as well as the physical. I also pride myself on being an above-average motivator, getting the best out of people when they don't realize their full potential. Furthermore, as opposed to getting free information online, they will have access to a structured plan that's tailored to their specific needs, goals, and circumstances. Then there's the big one, accountability. Often when people do the "free stuff", they have no one to keep them accountable every day and motivate them to stay on top of their workouts on the days when they're just not motivated. This avoids plateaus, and falling back on bad habits due to the lack of accountability, and the feeling that someone out there is expecting you/ counting on you to stay consistent with your health and wellness.
My go-to workout
Any workout that challenges my mind just as much as my body!! I love to put my HEART into my workout
Healthy food I love
Chicken, Eggs, BIG Salads, Carrots, raw bell peppers, Salmon, tomatoes, avocado, apples, mangos.
Healthy food I hate
Broccoli, Cabbage, Whitefish, Cooked Peppers, Black beans, corn on the cob, mushrooms, celery.
Favorite workout music
ROCKY!! Old school rock, different remixes, The Score. Anything with a beat or intensity.
What people are most surprised to learn about me
That I was a musical theatre performance major in college and performed professionally in Chicago!
How it works
Let’s reach your fitness goals together.
Start with your perfect coach
Add daily personalized workouts & nutrition plans
Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.
Reach your goals with daily checkins
Txt me often plz k thx
The Best Plan for You
No hidden fees. Unlimited workouts, meal planning, & support. Change your trainer any time.
Kickoff
Daily guidance & unlimited text with your dedicated trainer- Daily custom workouts
- Custom nutrition coaching & optional daily meal plan
Kickoff Live
Recommended- All of Kickoff standard, plus:
- Weekly 1-on-1 video workout/ strategy chat with your coach
Kickoff Live+
- All of Kickoff standard, plus:
- 2 Weekly 1-on-1 video workouts/ strategy chats with your coach
Client stories
Client stories
Get started
Answer a few questions & schedule your free kickoff call.