My mission is to help clients gain more confidence in themselves and their abilities to overcome their daily challenges creating long-term sustainable results. I've struggled with my weight for as long as I can remember until I had an amazing personal trainer who changed my life. She taught me proper form, educated me on how to prioritize my nutrition and the importance of consistency over time. The impact she had on my life inspired me to do the same for others. As a new mom, I quickly learned the importance of listening to my body as I healed from the inside. Training starts with mindset and it all starts from within! I've trialed through fire with different "quick fixes" and learned they were not sustainable. Honesty is my best policy. We all come from different walks of life and I'm excited to help you reach your goals, create new mindsets and behaviors, all while growing together! I'm so excited to transform with you!
Training with me is a positive, personalized, empowering experience. I have a keen eye for attention to detail along with my personal & professional experience in the industry. I value listening to my clients needs while meeting them where they're at on top of focusing on expanding their education for long term sustainable results. Training with me will save time searching through the internet (trust me I've been there).
Because real fitness results start with a real relationship.
Because the best workouts are the ones you'll actually do. Kerilyn will build workouts to fit:
Because sustainable improvements to nutrition drive life-changing benefits, Kerilyn will:
Because life happens. When it does, Kerilyn has your back.