Be there for motivation and answer any questions when ask. When a person don't know how to get over that hump. I can coach them to keep striving. It gets better in time nothing comes overnight.
Calisthenics, Endurance, Aerobics, Combine workouts, HIIT, and Moderated-intensity exercise.
Leafy green vegetables, Legumes, Fruits, Mushrooms and Fish
Beets and Tofu
Be there for motivation and answer any questions when ask. When a person don't know how to get over that hump. I can coach them to keep striving. It gets better in time nothing comes overnight.
Calisthenics, Endurance, Aerobics, Combine workouts, HIIT, and Moderated-intensity exercise.
Leafy green vegetables, Legumes, Fruits, Mushrooms and Fish
Beets and Tofu
R&B
You will be surprised that I don't eat certain foods like beef and pork. Had to remove it off my menu.