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Meet Coach Kenneth


  • Losing fat
  • Toning muscle
  • Building Muscle
  • Overall Health
  • Getting Started


  • NASM Certified
  • Kinesiology degree
  • Exercise and Health Sciences M.S.
  • NASM Weight Loss
  • NASM Behavior Change

Meet Coach Kenneth

My Mission

My goal is to help individuals look good, feel good, and transform into the person that they want to be. I want people to see the value in developing health habits. More people would live happier lives if they treated health as wealth!

"There is nothing permanent except change." — Heraclitus. So it's never too late to be healthy!!!

Kenneth's mantra

Why Kenneth

Why Train With Me

A client should train with me vs someone else because of my expanded education in fitness which includes 2 degrees and 4 certifications. I am very empathetic and treat all peoples as human beings. An empathetic trainer can work magic with individuals who struggle with motivation!

Coach Action
Coach Body
About Kenneth

Getting To Know Me

  • My go-to workout
    I love weightlifting. I've been weightlifting for over 20 years!
  • Healthy food I love
    Teriyaki chicken, white rice, and broccoli is my go to!
  • Healthy food I hate
    I'll eat anything! I see food as energy to fuel my next workout!
About Kenneth

A Little More About Me

  • Favorite workout music
    I'll never get tired of Till I Collapse by Eminem.
  • What people are most surprised to learn about me
    Most people are surprised to learn that I've been working out over 20 years and I'm in my mid 30's.
Coach Humanizing
We'll work together to transform your fitness

How it works

Kickoff Call

Start with a phone consultation with Kenneth

Because real fitness results start with a real relationship.

  • Share your goals and challenges
  • Discuss how you'd work together to reach them
  • Learn more about what training would look like for you
Custom Workouts

Do workouts designed just for you

Because the best workouts are the ones you'll actually do. Kenneth will build workouts to fit:

  • Your goals
  • Your body & injuries
  • Your schedule & favorite activities
Personalized Nutrition

Improve your nutrition with Kenneth's input

Because sustainable improvements to nutrition drive life-changing benefits, Kenneth will:

  • Start with diagnostics to understand what's working and what can improve
  • Provide ongoing feedback and resources to get 1% better day after day
  • Help you adopt easy swaps, recipes, and habits to drive sustained results

Stay motivated with daily support from Kenneth

Because life happens. When it does, Kenneth has your back.

  • Get daily guidance via text message
  • Receive feedback about your form with photos and videos
  • Ask questions anytime

Personal training starting at just $2 a day

No cancellation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
First month only $70 - then $95 billed monthly
Add live workouts - from $27 / session
No cancellation feesNo contractsCancel anytime