My Mission
My goal is to help individuals look good, feel good, and transform into the person that they want to be. I want people to see the value in developing health habits. More people would live happier lives if they treated health as wealth!
"There is nothing permanent except change." — Heraclitus. So it's never too late to be healthy!!!
Kenneth's mantra
Why Train With Me
A client should train with me vs someone else because of my expanded education in fitness which includes 2 degrees and 4 certifications. I am very empathetic and treat all peoples as human beings. An empathetic trainer can work magic with individuals who struggle with motivation!
Getting To Know Me
- My go-to workoutI love weightlifting. I've been weightlifting for over 20 years!
- Healthy food I loveTeriyaki chicken, white rice, and broccoli is my go to!
- Healthy food I hateI'll eat anything! I see food as energy to fuel my next workout!
A Little More About Me
- Favorite workout musicI'll never get tired of Till I Collapse by Eminem.
- What people are most surprised to learn about meMost people are surprised to learn that I've been working out over 20 years and I'm in my mid 30's.
How it works
Start with a phone consultation with Kenneth
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Kenneth will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Kenneth's input
Because sustainable improvements to nutrition drive life-changing benefits, Kenneth will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Kenneth
Because life happens. When it does, Kenneth has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
