Training with me means having a coach committed to creating a personalized results-driven approach that fits YOUR lifestyle. I don't just talk the talk but walk the walk. I've been there and lost 30 pounds after being a dad and can show you it's not impossible. You will not only gain strength and confidence but also learn the tools and mindset to reach your goals.
As a 40-year-old, it’s important to balance intensity with proper recovery and injury prevention
Strawberries, blueberries, raspberries, these are low in calories, good in fiber, and delicious
Unpopular opinion but although avocados have healthy fats, I'm not a huge fan.
Training with me means having a coach committed to creating a personalized results-driven approach that fits YOUR lifestyle. I don't just talk the talk but walk the walk. I've been there and lost 30 pounds after being a dad and can show you it's not impossible. You will not only gain strength and confidence but also learn the tools and mindset to reach your goals.
As a 40-year-old, it’s important to balance intensity with proper recovery and injury prevention
Strawberries, blueberries, raspberries, these are low in calories, good in fiber, and delicious
Unpopular opinion but although avocados have healthy fats, I'm not a huge fan.
I prefer fast tempo music sometimes waiting for the drop to hit a set. EDM/House is usually my go-to
I was on the gameshow Wipeout twice and also won a bodybuilding competition.