My Mission
My mission is to make clients feel the best they ever have, physically and mentally. Fitness and health goes far beyond how you look, it can help your mental health, your gut health, relationships, self-esteem, confidence, and so much more. I want to help people reach their full potential so it can have a domino effect in other aspects of their life. Health is the new wealth, so go get that dough!
"You are your only limit"
Kennady's mantra
Why Train With Me
I am a very motivating and determined person, so I will be showing up for you when you don’t want to show up for yourself. I am going to push you to the limits you are fully capable of. I have the knowledge and understanding to give you the best advice and results you are wanting.
Getting To Know Me
- My go-to workoutMy favorite activity is weightlifting, specifically a leg day.
- Healthy food I loveSome of my favorite healthy foods include Brussels sprouts, salmon, mango, kale, oats, and oranges.
- Healthy food I hateSome healthy foods I don't like are coconuts, onions, and chickpeas.
A Little More About Me
- Favorite workout musicI love listening to Bob Seger, Metallica, Selena Gomez, and Toby Keith, just to name a few.
- What people are most surprised to learn about meBiceps are my least favorite muscle to hit and I don't really like protein powder.
How it works
Start with a phone consultation with Kennady
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Kennady will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Kennady's input
Because sustainable improvements to nutrition drive life-changing benefits, Kennady will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Kennady
Because life happens. When it does, Kennady has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
