$25 discount applied when you get started from this page!

Meet Coach Kennady


  • Losing fat
  • Toning muscle
  • Building Muscle
  • Overall Health


  • NASM Certified
  • I am currently a junior at Iowa State University getting my degree in Kinesiology- Exercise Science

Meet Coach Kennady

My Mission

My mission is to make clients feel the best they ever have, physically and mentally. Fitness and health goes far beyond how you look, it can help your mental health, your gut health, relationships, self-esteem, confidence, and so much more. I want to help people reach their full potential so it can have a domino effect in other aspects of their life. Health is the new wealth, so go get that dough!

"You are your only limit"

Kennady's mantra

Why Kennady

Why Train With Me

I am a very motivating and determined person, so I will be showing up for you when you don’t want to show up for yourself. I am going to push you to the limits you are fully capable of. I have the knowledge and understanding to give you the best advice and results you are wanting.

Coach Action
Coach Body
About Kennady

Getting To Know Me

  • My go-to workout
    My favorite activity is weightlifting, specifically a leg day.
  • Healthy food I love
    Some of my favorite healthy foods include Brussels sprouts, salmon, mango, kale, oats, and oranges.
  • Healthy food I hate
    Some healthy foods I don't like are coconuts, onions, and chickpeas.
About Kennady

A Little More About Me

  • Favorite workout music
    I love listening to Bob Seger, Metallica, Selena Gomez, and Toby Keith, just to name a few.
  • What people are most surprised to learn about me
    Biceps are my least favorite muscle to hit and I don't really like protein powder.
Coach Humanizing
We'll work together to transform your fitness

How it works

Kickoff Call

Start with a phone consultation with Kennady

Because real fitness results start with a real relationship.

  • Share your goals and challenges
  • Discuss how you'd work together to reach them
  • Learn more about what training would look like for you
Custom Workouts

Do workouts designed just for you

Because the best workouts are the ones you'll actually do. Kennady will build workouts to fit:

  • Your goals
  • Your body & injuries
  • Your schedule & favorite activities
Personalized Nutrition

Improve your nutrition with Kennady's input

Because sustainable improvements to nutrition drive life-changing benefits, Kennady will:

  • Start with diagnostics to understand what's working and what can improve
  • Provide ongoing feedback and resources to get 1% better day after day
  • Help you adopt easy swaps, recipes, and habits to drive sustained results

Stay motivated with daily support from Kennady

Because life happens. When it does, Kennady has your back.

  • Get daily guidance via text message
  • Receive feedback about your form with photos and videos
  • Ask questions anytime

Personal training starting at just $2 a day

No cancellation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
First month only $70 - then $95 billed monthly
Add live workouts - from $27 / session
No cancellation feesNo contractsCancel anytime