Meet Coach Kenesha
Specialties
- Losing fat
- Building Muscle
- Overall Health
- Getting Started
Certifications
- ISSA Certified
Meet Coach Kenesha
My Mission
My mission is to help clients achieve their fitness goal, all while educating them about how important it is to take care of your body. I started fitness during the pandemic, and instantly fell in love with it once I started seeing my body change. My parents are also older, and have had health complications that pushed me even further into fitness because I needed to help them get healthy. What drives me even more, is that no matter the age, everyone can workout and be healthy. My children will understand the value of taking care of ourselves.
Every little bit counts! Don't overwhelm yourself!
Kenesha's mantra
Why Train With Me
A client would choose me over someone else because of my personality and most people can relate to my own personal journey in fitness.
Getting To Know Me
- My go-to workoutMy favorite workout is any type of deadlifts.
- Healthy food I loveI love an assortment of fruits and vegetables, but my favorites are Brussel sprouts, and strawberrie
- Healthy food I hateI don't like beets.
A Little More About Me
- Favorite workout musicI enjoy anything that is fast paced and will help me push through a hard workout.
- What people are most surprised to learn about meI am a mom to a 10 year old.
How it works
Start with a phone consultation with Kenesha
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Kenesha will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Kenesha's input
Because sustainable improvements to nutrition drive life-changing benefits, Kenesha will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Kenesha
Because life happens. When it does, Kenesha has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
