Kendall LeMay

ISSA Certified
Kinesiology degree
Nutritionist
Bodybuilding
Kickoff Certified

Specialties

Prenatal/postpartum
Toning muscle
Menopause & Pre-Menopause

My Mission

I got into fitness because someone didn't give up on me. 10 years later, I am dedicated to transforming my clients into a better version of themselves. I walk step by step, with my clients leading by example to achieve what they once thought was impossible. The quit stops with me!

DO WHAT THEY DON'T, TO BECOME WHAT THEY CAN'T. DISCIPLINE IS UNIQUE.

Why Train With Me

Having an online coach is huge in holding yourself accountable. As an online coach, I pride myself on always being available to my clients, night or day, if they have questions. I am here for you! I provide resources and links for all the helpful hacks and reach out often. I quickly help my clients build healthy relationships with food while building a foundation of education on macronutrients.

My go-to workout

Full Glute Focus Day Materials Smith Machine & Bench Favorite Exercise - Hyper Extension on Bench

Healthy food I love

Turkey Breast & Salmon, & Shrimp. Asparagus, Sweet Potatoes, & Oatmeal. Avocado & Peanut Butter.

Healthy food I hate

Cod, Mango, Onion, Cottage Cheese,& Egg Yoke.

Why Train With Me

My go-to workout

Full Glute Focus Day Materials Smith Machine & Bench Favorite Exercise - Hyper Extension on Bench

Healthy food I love

Turkey Breast & Salmon, & Shrimp. Asparagus, Sweet Potatoes, & Oatmeal. Avocado & Peanut Butter.

Healthy food I hate

Cod, Mango, Onion, Cottage Cheese,& Egg Yoke.

Favorite workout music

Bryce Savage, Bilateral Beats, Petey Pablo, Neoni, Peyton Parrish, & Tech N9ne. Fast Beats!

What people are most surprised to learn about me

I'm a mom of 2 little boys, I taught 3rd grade for 11 years, and I compete as a bikini bodybuilder.

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

Personal training for $3 a day

No cancellation feesNo contractsCancel anytime

FSA/HSA Eligible

Kickoff Program

FSA/HSA Eligible

$3/day$95 billed monthly

Personalized workouts

Personalized nutrition coaching

Daily feedback & guidance from your certified coach

Add live workouts - from $13 / session

No cancellation feesNo contractsCancel anytime

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

Ashley B.

Alabama

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

Nicole H.

Tennessee

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"

Marsha R.

Canada