Meet Coach Kenadee
Specialties
- Losing fat
- Toning muscle
- Building Muscle
- Overall Health
- Getting Started
Certifications
- ACE Certified
Meet Coach Kenadee
My Mission
My mission is to help women not be afraid to build muscle and to eat enough food to fuel their body
Nothing changes if nothing changes.
Kenadee's mantra
Why Kenadee
Why Train With Me
A client should train with me so I can motivate them to be their best self and reach their goals
About Kenadee
Getting To Know Me
- My go-to workoutMy favorite workout is back and biceps. Deadlifting is probably my favorite compound lift.
- Healthy food I loveMy favorite healthy food is either a protein brownie bowl or tacos
- Healthy food I hateI hate protein bars
About Kenadee
A Little More About Me
- Favorite workout musicMy workout music changes depending on my mood but normally I listen to rap/pop
- What people are most surprised to learn about meI love going on walks with my dog and spending time outside I also love to fish with my husband.
We'll work together to transform your fitness
How it works
Kickoff Call
Start with a phone consultation with Kenadee
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Custom Workouts
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Kenadee will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Personalized Nutrition
Improve your nutrition with Kenadee's input
Because sustainable improvements to nutrition drive life-changing benefits, Kenadee will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Accountability
Stay motivated with daily support from Kenadee
Because life happens. When it does, Kenadee has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
Personal training starting at just $2 a day
No cancelation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
No cancelation feesNo contractsCancel anytime
