$25 discount applied when you get started from this page!

Meet Coach Kenadee

Specialties

  • Losing fat
  • Toning muscle
  • Building Muscle
  • Overall Health
  • Getting Started

Certifications

  • ACE Certified
Train with Coach Kenadee

Meet Coach Kenadee

My Mission

My mission is to help women not be afraid to build muscle and to eat enough food to fuel their body

Nothing changes if nothing changes.

Kenadee's mantra

Why Kenadee

Why Train With Me

A client should train with me so I can motivate them to be their best self and reach their goals

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About Kenadee

Getting To Know Me

  • My go-to workout
    My favorite workout is back and biceps. Deadlifting is probably my favorite compound lift.
  • Healthy food I love
    My favorite healthy food is either a protein brownie bowl or tacos
  • Healthy food I hate
    I hate protein bars
About Kenadee

A Little More About Me

  • Favorite workout music
    My workout music changes depending on my mood but normally I listen to rap/pop
  • What people are most surprised to learn about me
    I love going on walks with my dog and spending time outside I also love to fish with my husband.
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We'll work together to transform your fitness

How it works

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Kickoff Call

Start with a phone consultation with Kenadee

Because real fitness results start with a real relationship.

  • Share your goals and challenges
  • Discuss how you'd work together to reach them
  • Learn more about what training would look like for you
Custom Workouts

Do workouts designed just for you

Because the best workouts are the ones you'll actually do. Kenadee will build workouts to fit:

  • Your goals
  • Your body & injuries
  • Your schedule & favorite activities
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Personalized Nutrition

Improve your nutrition with Kenadee's input

Because sustainable improvements to nutrition drive life-changing benefits, Kenadee will:

  • Start with diagnostics to understand what's working and what can improve
  • Provide ongoing feedback and resources to get 1% better day after day
  • Help you adopt easy swaps, recipes, and habits to drive sustained results
Accountability

Stay motivated with daily support from Kenadee

Because life happens. When it does, Kenadee has your back.

  • Get daily guidance via text message
  • Receive feedback about your form with photos and videos
  • Ask questions anytime
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Personal training starting at just $2 a day

No cancelation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
First month only $70 - then $95 billed monthly
Add live workouts - from $27 / session
No cancelation feesNo contractsCancel anytime