Meet Coach Kelsey
Specialties
- Losing fat
- Toning muscle
- Building Muscle
- Overall Health
Certifications
- NASM Certified
Meet Coach Kelsey
My Mission
My mission is to help clients achieve a healthy, sustainable relationship with exercise and nutrition that they love!
Easy doesn’t make us better.
Kelsey's mantra
Why Kelsey
Why Train With Me
A client should train with myself rather than someone else because I am compassionate, caring, friendly, understanding, and knowledgeable. I want my clients to succeed and will help them build a foundation for a sustainable fitness routine that they love.
About Kelsey
Getting To Know Me
- My go-to workoutI love a quick upper body burn followed by a sweat sesh on the bike!
- Healthy food I loveEggs, cottage cheese, yogurt, overnight protein oatmeal, turkey, chicken and watermelon
- Healthy food I hateMushrooms! That’s about it though :)
About Kelsey
A Little More About Me
- Favorite workout musicThrowback 2000s pop
- What people are most surprised to learn about meI haven’t always been active! After my 2nd daughter I found my love for fitness and health.
9 reviews (from verified clients on Kickoff)
BZ
Brian Z
3/22/23
Amanda M
1/25/23
Mariela M
1/19/23
We'll work together to transform your fitness
How it works
Kickoff Call
Start with a phone consultation with Kelsey
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Custom Workouts
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Kelsey will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Personalized Nutrition
Improve your nutrition with Kelsey's input
Because sustainable improvements to nutrition drive life-changing benefits, Kelsey will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Accountability
Stay motivated with daily support from Kelsey
Because life happens. When it does, Kelsey has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
Personal training starting at just $2 a day
No cancellation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
No cancellation feesNo contractsCancel anytime
