I have 4 years experience in the health and fitness industry. I have also worked through online coaching to hundreds of members in the health and wellness field. I have personally gone through my own transformation in my sobriety recovery to become the healthiest version of myself through exercise and nutrition and now I coach others to believe in themselves knowing that they can make that difference within themselves as well.
Long distance running or weight training
Salmon, steamed broccoli, sautéed asparagus, quinoa, brown rice, chicken, sweet potatoes
Brussel sprouts, leeks, cod, fennel, green apples, radish
I have 4 years experience in the health and fitness industry. I have also worked through online coaching to hundreds of members in the health and wellness field. I have personally gone through my own transformation in my sobriety recovery to become the healthiest version of myself through exercise and nutrition and now I coach others to believe in themselves knowing that they can make that difference within themselves as well.
Long distance running or weight training
Salmon, steamed broccoli, sautéed asparagus, quinoa, brown rice, chicken, sweet potatoes
Brussel sprouts, leeks, cod, fennel, green apples, radish
Electronic and hip hop
I am in active addiction recovery, over 4 years sober!