Meet Coach Kelsey
Specialties
- Marathons
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
- Sobriety Recovery
- Weight Loss
Certifications
- NASM Certified
- Certified Health Coach
- Certified Life Coach
- Certified Nutrition Coach (NASM -CNC)
- Weight Loss Specialist (NASM-WLS)
Meet Coach Kelsey
My Mission
My mission is focused on the well being of my clients and helping them become the best versions of themselves. I embraces a holistic approach to coaching, helping each client adopt positive behaviors that promote lasting health and wellness. By listening to my clients, meeting them where they're at, and providing continuously customized training programs, I work to motivate and keep them focused on hitting their goals one session at a time.
Change can be uncomfortable, but it is necessary to become the best version of yourself you can be.
Kelsey's mantra
Why Train With Me
I have 4 years experience in the health and fitness industry. I have also worked through online coaching to hundreds of members in the health and wellness field. I have personally gone through my own transformation in my sobriety recovery to become the healthiest version of myself through exercise and nutrition and now I coach others to believe in themselves knowing that they can make that difference within themselves as well.
Getting To Know Me
- My go-to workoutLong distance running or weight training
- Healthy food I loveSalmon, steamed broccoli, sautéed asparagus, quinoa, brown rice, chicken, sweet potatoes
- Healthy food I hateBrussel sprouts, leeks, cod, fennel, green apples, radish
A Little More About Me
- Favorite workout musicElectronic and hip hop
- What people are most surprised to learn about meI am in active addiction recovery, over 4 years sober!
KR
How it works
Start with a phone consultation with Kelsey
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Kelsey will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Kelsey's input
Because sustainable improvements to nutrition drive life-changing benefits, Kelsey will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Kelsey
Because life happens. When it does, Kelsey has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
