My Mission
My mission is to help people become their happy & healthiest version of themselves. I’ve loved fitness from a young age & truly enjoyed the outlet exercise gave me. As I’ve gotten older I’ve realized how important it is to adapt my workouts to my body’s needs and that every work out counts, even if it isn’t 60 minutes long! As a mother of two, I understand how precious time is, but that YOU also deserve some YOU time! I believe we all have an inner athlete that is just waiting to be unleashed and you may surprise yourself with how impressive that athlete is. Our bodies change with each new chapter in our life, and deserve workouts that adapt to our lifestyle; yet challenge us daily!
Strong is the new beautiful!
Kelsey's mantra
Why Train With Me
I know at the end of the day you will only regret the workout you didn’t do! I am here to support you, encourage you, and push you in those tough times to dig deeper & give just a little bit more. I’ll be your consistent workout buddy & biggest cheerleader.
Getting To Know Me
- My go-to workoutWeightlifting
- Healthy food I loveFresh fruit
- Healthy food I hateBrussels sprouts! Yes, even if they are baked or air fried :)
A Little More About Me
- Favorite workout musicCountry with a pop vibe! But, I’m also always down for some Backstreet Boys or Spice Girls
- What people are most surprised to learn about meI am allergic to the “cold” but grew up downhill skiing!
How it works
Start with a phone consultation with Kelsey
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Kelsey will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Kelsey's input
Because sustainable improvements to nutrition drive life-changing benefits, Kelsey will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Kelsey
Because life happens. When it does, Kelsey has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
