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Meet Coach Kelsey


  • Prenatal/postpartum
  • Losing fat
  • Toning muscle
  • Building Muscle
  • Overall Health


  • Kinesiology degree
Train with Coach Kelsey

Meet Coach Kelsey

My Mission

My mission is to help educate my clients that exercise and nutrition is medicine! Small daily habits consistently, is the answer to sustainable results. Together we will set goals and I will come up with a program to make it happen!

Each new day is a new opportunity to improve yourself. Take it. And make the most of it.

Kelsey's mantra

Why Kelsey

Why Train With Me

Working with a coach 1-1 can allow for a personalized approach versus a “one size fits all” model available for free online. Additionally establishing a great coach- client relationship will be what keeps that individual motivated and have better success with them reaching their overall health goals.

Coach Action
Coach Body
About Kelsey

Getting To Know Me

  • My go-to workout
    I love a good FULL BODY Strength and Conditioning style workout!
  • Healthy food I love
    My go to food is: Loaded Chicken & Veggie Nachos!
  • Healthy food I hate
About Kelsey

A Little More About Me

  • Favorite workout music
    Hip-Hop workout playlist everytime!!
  • What people are most surprised to learn about me
    I'm really good at darts!
Coach Humanizing
We'll work together to transform your fitness

How it works

Kickoff Call

Start with a phone consultation with Kelsey

Because real fitness results start with a real relationship.

  • Share your goals and challenges
  • Discuss how you'd work together to reach them
  • Learn more about what training would look like for you
Custom Workouts

Do workouts designed just for you

Because the best workouts are the ones you'll actually do. Kelsey will build workouts to fit:

  • Your goals
  • Your body & injuries
  • Your schedule & favorite activities
Personalized Nutrition

Improve your nutrition with Kelsey's input

Because sustainable improvements to nutrition drive life-changing benefits, Kelsey will:

  • Start with diagnostics to understand what's working and what can improve
  • Provide ongoing feedback and resources to get 1% better day after day
  • Help you adopt easy swaps, recipes, and habits to drive sustained results

Stay motivated with daily support from Kelsey

Because life happens. When it does, Kelsey has your back.

  • Get daily guidance via text message
  • Receive feedback about your form with photos and videos
  • Ask questions anytime

Personal training starting at just $2 a day

No cancellation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
First month only $70 - then $95 billed monthly
Add live workouts - from $27 / session
No cancellation feesNo contractsCancel anytime