Meet Coach Kelsey
Specialties
- Prenatal/postpartum
- Losing fat
- Toning muscle
- Building Muscle
- Overall Health
Certifications
- Kinesiology degree
Meet Coach Kelsey
My Mission
My mission is to help educate my clients that exercise and nutrition is medicine! Small daily habits consistently, is the answer to sustainable results. Together we will set goals and I will come up with a program to make it happen!
Each new day is a new opportunity to improve yourself. Take it. And make the most of it.
Kelsey's mantra
Why Train With Me
Working with a coach 1-1 can allow for a personalized approach versus a “one size fits all” model available for free online. Additionally establishing a great coach- client relationship will be what keeps that individual motivated and have better success with them reaching their overall health goals.
Getting To Know Me
- My go-to workoutI love a good FULL BODY Strength and Conditioning style workout!
- Healthy food I loveMy go to food is: Loaded Chicken & Veggie Nachos!
- Healthy food I hateSeafood
A Little More About Me
- Favorite workout musicHip-Hop workout playlist everytime!!
- What people are most surprised to learn about meI'm really good at darts!
How it works
Start with a phone consultation with Kelsey
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Kelsey will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Kelsey's input
Because sustainable improvements to nutrition drive life-changing benefits, Kelsey will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Kelsey
Because life happens. When it does, Kelsey has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
