Meet Coach Kelsey

4.9out of 5


  • Prenatal/postpartum
  • Physical therapy
  • Losing fat
  • Toning muscle
  • Building Muscle
  • Racing & Endurance
  • Overall Health


  • ISSA Certified
  • Kinesiology degree
  • Sports Nutrition Specialist
  • Strength and Conditioning Specialist
  • Physical Therapist Assistant
Train with Coach Kelsey

Meet Coach Kelsey

My Mission

My mission is to remind clients that their health/happiness/life is STILL THEIRS for the taking. You can have it all AND eat the cake, too! I want to help you learn how to live flexible and strong, being in control of your choices and lifting more weight than they did in high school! I want to show you that’s it’s ok to start over again and to still reach all your goals- ITS NEVER TOO LATE TO START! I want you to get comfortable BEING uncomfortable- you’re about to really learn how to push yourself! Now let’s get to work!

Without struggle, there is no progress. You will struggle, but you will emerge stronger.

Kelsey's mantra

Why Kelsey

Why Train With Me

Because I care 200% about the individual and not the paycheck. This is my passion and the money is just a bonus. I truly believe that my purpose on earth is to help others in fitness and nutrition. It means the world to have their trust in this journey.

Coach Action
Coach Body
About Kelsey

Getting To Know Me

  • My go-to workout
    I love lifting heavy and feeling strong. I follow that up with an awesome HIIT workout!
  • Healthy food I love
    Dave’s killer bread EVERY DAY. Quest protein shakes Fruit- all of it! Eat the carbs!!!
  • Healthy food I hate
    Kale (chewing tiny swords) I would suggest a healthy view on all foods, however!
About Kelsey

A Little More About Me

  • Favorite workout music
    Depends on the lift! I mix it all up! I have an epic Spotify playlist I’ll happily share with you!
  • What people are most surprised to learn about me
    That I have all my experience at my age & that I relate to so many different clients.
Coach Humanizing
4.9out of 5
25 reviews (from verified clients on Kickoff)
Kelsey has been a fantastic coach/trainer. She makes sure I'm comfortable with the workouts but also pushes me to go harder and stronger. She's extremely encouraging and always seeks for ways to improve helping with a workout or meals.
Talesha M
Angeline S


Allie S
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We'll work together to transform your fitness

How it works

Kickoff Call

Start with a phone consultation with Kelsey

Because real fitness results start with a real relationship.

  • Share your goals and challenges
  • Discuss how you'd work together to reach them
  • Learn more about what training would look like for you
Custom Workouts

Do workouts designed just for you

Because the best workouts are the ones you'll actually do. Kelsey will build workouts to fit:

  • Your goals
  • Your body & injuries
  • Your schedule & favorite activities
Personalized Nutrition

Improve your nutrition with Kelsey's input

Because sustainable improvements to nutrition drive life-changing benefits, Kelsey will:

  • Start with diagnostics to understand what's working and what can improve
  • Provide ongoing feedback and resources to get 1% better day after day
  • Help you adopt easy swaps, recipes, and habits to drive sustained results

Stay motivated with daily support from Kelsey

Because life happens. When it does, Kelsey has your back.

  • Get daily guidance via text message
  • Receive feedback about your form with photos and videos
  • Ask questions anytime

Personal training starting at just $5 a day

No cancellation feesNo contractsCancel anytime
Kickoff Program
$5/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
$165 billed monthly
Add live workouts - from $27 / session
No cancellation feesNo contractsCancel anytime