Meet Coach Kelsey
Specialties
- Prenatal/postpartum
- Physical therapy
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
Certifications
- ISSA Certified
- Kinesiology degree
- Sports Nutrition Specialist
- Strength and Conditioning Specialist
- Physical Therapist Assistant
Meet Coach Kelsey
My Mission
My mission is to remind clients that their health/happiness/life is STILL THEIRS for the taking. You can have it all AND eat the cake, too! I want to help you learn how to live flexible and strong, being in control of your choices and lifting more weight than they did in high school! I want to show you that’s it’s ok to start over again and to still reach all your goals- ITS NEVER TOO LATE TO START! I want you to get comfortable BEING uncomfortable- you’re about to really learn how to push yourself! Now let’s get to work!
Without struggle, there is no progress. You will struggle, but you will emerge stronger.
Kelsey's mantra
Why Train With Me
Because I care 200% about the individual and not the paycheck. This is my passion and the money is just a bonus. I truly believe that my purpose on earth is to help others in fitness and nutrition. It means the world to have their trust in this journey.
Getting To Know Me
- My go-to workoutI love lifting heavy and feeling strong. I follow that up with an awesome HIIT workout!
- Healthy food I loveDave’s killer bread EVERY DAY. Quest protein shakes Fruit- all of it! Eat the carbs!!!
- Healthy food I hateKale (chewing tiny swords) I would suggest a healthy view on all foods, however!
A Little More About Me
- Favorite workout musicDepends on the lift! I mix it all up! I have an epic Spotify playlist I’ll happily share with you!
- What people are most surprised to learn about meThat I have all my experience at my age & that I relate to so many different clients.
AS
How it works
Start with a phone consultation with Kelsey
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Kelsey will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Kelsey's input
Because sustainable improvements to nutrition drive life-changing benefits, Kelsey will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Kelsey
Because life happens. When it does, Kelsey has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
