Kelsey Alford

ISSA Certified
Kinesiology degree
Sports Nutrition Specialist
Strength and Conditioning Specialist
Physical Therapist Assistant
Kickoff Certified

Specialties

Prenatal/postpartum
Physical therapy
Building Muscle

My Mission

My mission is to remind clients that their health/happiness/life is STILL THEIRS for the taking. You can have it all AND eat the cake, too! I want to help you learn how to live flexible and strong, being in control of your choices and lifting more weight than they did in high school! I want to show you that’s it’s ok to start over again and to still reach all your goals- ITS NEVER TOO LATE TO START! I want you to get comfortable BEING uncomfortable- you’re about to really learn how to push yourself! Now let’s get to work!

Without struggle, there is no progress. You will struggle, but you will emerge stronger.

Why Train With Me

Because I care 200% about the individual and not the paycheck. This is my passion and the money is just a bonus. I truly believe that my purpose on earth is to help others in fitness and nutrition. It means the world to have their trust in this journey.

My go-to workout

I love lifting heavy and feeling strong. I follow that up with an awesome HIIT workout!

Healthy food I love

Dave’s killer bread EVERY DAY. Quest protein shakes Fruit- all of it! Eat the carbs!!!

Healthy food I hate

Kale (chewing tiny swords) I would suggest a healthy view on all foods, however!

Why Train With Me

My go-to workout

I love lifting heavy and feeling strong. I follow that up with an awesome HIIT workout!

Healthy food I love

Dave’s killer bread EVERY DAY. Quest protein shakes Fruit- all of it! Eat the carbs!!!

Healthy food I hate

Kale (chewing tiny swords) I would suggest a healthy view on all foods, however!

Favorite workout music

Depends on the lift! I mix it all up! I have an epic Spotify playlist I’ll happily share with you!

What people are most surprised to learn about me

That I have all my experience at my age & that I relate to so many different clients.

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together with during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

Personal training for $5 a day

No cancellation feesNo contractsCancel anytime

Kickoff Program

$5/ day

Personalized workouts

Personalized nutrition coaching

Daily feedback & guidance from your certified coach

$165 billed monthly

No cancellation feesNo contractsCancel anytime

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

Ashley B.

Alabama

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

Nicole H.

Tennessee

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"

Marsha R.

Canada