I can address specific issues with evidence-based solutions. Whether it is pain, lack of motivation or feeling overwhelmed, I can help you find ways of overcoming these obstacles.
Strength training, mountain biking, and hiking!
Sweet potatoes, salmon, rice, eggs, cauliflower, asparagus.
Blackberries
I can address specific issues with evidence-based solutions. Whether it is pain, lack of motivation or feeling overwhelmed, I can help you find ways of overcoming these obstacles.
Strength training, mountain biking, and hiking!
Sweet potatoes, salmon, rice, eggs, cauliflower, asparagus.
Blackberries
Rock, country, hip-hop, pop
I used to be out of shape so now I want to help others achieve the best version of themselves!