A client should train with me because I have a very well rounded background in health and fitness. I am not only going to address the physical side of health but also help the mental side through relaxation techniques in yoga. I’ll also provide an education about overall health, that one can’t get by just watching videos online.
My go to is a HIIT workout. I want to go hard to get my sweat on.
I love Brussel sprouts, sweet potatoes, broccoli, and sea food.
I hate egg plants, cooked bell peppers, and blackberries.
A client should train with me because I have a very well rounded background in health and fitness. I am not only going to address the physical side of health but also help the mental side through relaxation techniques in yoga. I’ll also provide an education about overall health, that one can’t get by just watching videos online.
My go to is a HIIT workout. I want to go hard to get my sweat on.
I love Brussel sprouts, sweet potatoes, broccoli, and sea food.
I hate egg plants, cooked bell peppers, and blackberries.
My favorite type of work out music is upbeat, energetic music that gets me moving.
I have been a dancer for over 20 years.