

I provide personalized lifestyle recommendations broken into attainable steps and deliver nutrition and fitness guidance in a supportive, encouraging way. Rather than generic online advice, clients receive tailored support and accountability that helps them make lasting, sustainable changes.
I love it all! I especially like HIIT, Pilates and yoga. Variety is the spice of life!
Beets and popcorn are my favorite, but not together :-)
Texture is big for me, so while I’ll eat almost anything, I don’t love foods that are mushy.
I provide personalized lifestyle recommendations broken into attainable steps and deliver nutrition and fitness guidance in a supportive, encouraging way. Rather than generic online advice, clients receive tailored support and accountability that helps them make lasting, sustainable changes.
I love it all! I especially like HIIT, Pilates and yoga. Variety is the spice of life!
Beets and popcorn are my favorite, but not together :-)
Texture is big for me, so while I’ll eat almost anything, I don’t love foods that are mushy.


Anything with a great beat - especially classic rock!
I am also a figure skating coach.



