Experience and knowledge. There’s more information than ever online for fitness advice. 95% of it is wrong. I can teach methods like time under tension, form, and progression that they cannot get online. Most regular training tips show a wrong way to train. Whether it’s resting too much between reps, bad posture, or something like bad exercise advice that will put joints in a vulnerable situation to get hurt, random online advice can be a dangerous place for a client to go.
Experience and knowledge. There’s more information than ever online for fitness advice. 95% of it is wrong. I can teach methods like time under tension, form, and progression that they cannot get online. Most regular training tips show a wrong way to train. Whether it’s resting too much between reps, bad posture, or something like bad exercise advice that will put joints in a vulnerable situation to get hurt, random online advice can be a dangerous place for a client to go.