Training with me will ensure that the programming that I design for you is completely individualized to you, your specific needs, and your busy schedule. There is no such thing as a training program that is one size fits all. Physical fitness is extremely important but so is learning how to live a healthy, sustainable lifestyle. When training with me, I take into consideration all health conditions, lifestyle needs, and nutrition to maximize your results.
Running or barbell work. Squat, bench, and deadlift is where it's at!!
I LOVE all food!
EGGPLANT!
Training with me will ensure that the programming that I design for you is completely individualized to you, your specific needs, and your busy schedule. There is no such thing as a training program that is one size fits all. Physical fitness is extremely important but so is learning how to live a healthy, sustainable lifestyle. When training with me, I take into consideration all health conditions, lifestyle needs, and nutrition to maximize your results.
Running or barbell work. Squat, bench, and deadlift is where it's at!!
I LOVE all food!
EGGPLANT!
I never listen to music while working out. IF I listen to anything all it would be audio books.
When I was a little girl, about preschool aged, I wanted to be a professional football player!