Meet Coach Kelli
Specialties
- Losing fat
- Toning muscle
- Building Muscle
- Overall Health
Certifications
- NASM Certified Personal Trainer
- NASM Certified Nutrition Coach
- NASM Behavior Change Specialist
- BS In Behavioral Psychology
Meet Coach Kelli
My Mission
My mission and passion are to help people become who they really want to be in life. I strive to help them realize that it's not too late, it hasn't been going on too long, and too much hasn't happened, for them to work towards the goals they want to accomplish and make their dreams come true.
Nothing is impossible, the word itself says I'm possible. -Audrey Hepburn
Kelli's mantra
Why Train With Me
I offer a customized plan to fit each person individually. I also create a nurturing environment where clients gain positive-reinforcement and encouragement to help them reach their goals.
Getting To Know Me
- My go-to workoutHIIT (High Intensity Interval Training) & resistance training are so amazing to increase metabolism.
- Healthy food I loveI LOVE all berries, defrosted with some stevia on top. I also love healthy taco lettuce wraps. YUM!!
- Healthy food I hateI have just never liked onions in any way. I'm also not a big avocado fan, which I know is so weird.
A Little More About Me
- Favorite workout musicI LOVE any dance music, pop, techno, hip hop, all of it.
- What people are most surprised to learn about meI've lost 50 lbs with the help of activities I LOVE like ballet classes. My cat, Caleb, joins class.
How it works
Start with a phone consultation with Kelli
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Kelli will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Kelli's input
Because sustainable improvements to nutrition drive life-changing benefits, Kelli will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Kelli
Because life happens. When it does, Kelli has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
