I am very passionate about helping others break through all of the misinformation that is put out on how to be healthy and lose weight. No matter where someone is on their fitness journey it is always more effective to have an outsiders perceptive. The top trainers in the world, have trainers.
Weight training followed by walking
I love to create healthier versions of comfort food, after all I am cooking for 2 kids too
I am not a big fan of berries
I am very passionate about helping others break through all of the misinformation that is put out on how to be healthy and lose weight. No matter where someone is on their fitness journey it is always more effective to have an outsiders perceptive. The top trainers in the world, have trainers.
Weight training followed by walking
I love to create healthier versions of comfort food, after all I am cooking for 2 kids too
I am not a big fan of berries
Depends on the activity but I listen to a lot of country music, sometimes classic rock
I have done a marathon on the Great Wall of China