Normally, questions of this nature make me uncomfortable to answer since I don't want to come off as conceited, but I am very proud of the work and effort I have put into personal training. As a PT, I don't just focus on the physical aspect of exercise. The mental aspect to a healthy lifestyle is just as important. I will emphasis the importance of motivation, self-efficacy, and accountability to ensure that each client pushes themselves to the limit.
My go-to workout includes anything that deals with abs. V-Ups, oblique crunches, and hip lifts!
I am a huge fan of granola and greek yogurt! Tuna and crackers are a close second.
I do not like raw baby carrots!!
Normally, questions of this nature make me uncomfortable to answer since I don't want to come off as conceited, but I am very proud of the work and effort I have put into personal training. As a PT, I don't just focus on the physical aspect of exercise. The mental aspect to a healthy lifestyle is just as important. I will emphasis the importance of motivation, self-efficacy, and accountability to ensure that each client pushes themselves to the limit.
My go-to workout includes anything that deals with abs. V-Ups, oblique crunches, and hip lifts!
I am a huge fan of granola and greek yogurt! Tuna and crackers are a close second.
I do not like raw baby carrots!!
When I workout, I listen to music with a lot of bass and a fast tempo.
A fun fact about me is I played Defensive End in high school at 144lbs. But basketball has my heart.