My number 1 rule is to have fun - If you are not having fun, you may not continue. I am going to help you make sense of the exercises, make it less intimidating and way more functional. I am going to work with you, yet hold you accountable and push you because I am your biggest cheerleader and I want to see you thrive! I have been where you are, I understand better than most. Simply put, I get it.
Kettlebell Supersets; consists of 4 sets of: 30 squats, 15 rows each arm, 30 second swing
Pineapple - naturally sweet, low calorie, high in essential vitamins and minerals
Milk - I think it really does not like me more than I do not like it.
My number 1 rule is to have fun - If you are not having fun, you may not continue. I am going to help you make sense of the exercises, make it less intimidating and way more functional. I am going to work with you, yet hold you accountable and push you because I am your biggest cheerleader and I want to see you thrive! I have been where you are, I understand better than most. Simply put, I get it.
Kettlebell Supersets; consists of 4 sets of: 30 squats, 15 rows each arm, 30 second swing
Pineapple - naturally sweet, low calorie, high in essential vitamins and minerals
Milk - I think it really does not like me more than I do not like it.
Reggaeton/Dancehall and/or Rap/Hip-Hop
Despite the fact that I love all bodies of water, I do not know how to swim.