Meet Coach Keith
Specialties
- Rehabilitation
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
- Getting Started
- Rock Climbing
Certifications
- Kinesiology degree
- HFFC-CPT
- CRFC
Meet Coach Keith
My Mission
With the fundamental foundation of skills that I have been taught during my years studying Kinesiology and Health Science, I plan to work with clients while utilizing up-to-date and best practice guidelines. I strive to apply safe and effective treatment sessions for all the clients that I will have the pleasure of working with in the near future while helping them regain their dignity through meaningful activities and exercises with a client-centered approach during our sessions together to aid in building up both the physical and mental health.
Perseverance is a trait that everyone should take into consideration and practiced to perfection.
Keith's mantra
Why Train With Me
I believe that I can personally relate to many people as I have gone through the "dimensions" of fitness. I've been through stages where I cut to do marathons, and I have also done body building. Now I'm focusing of maintaining a healthy body, where the body can have enough energy while looking decently good in accordance to our own perceived body image.
Getting To Know Me
- My go-to workoutI like to workout on anything that I have a passion for, like developing myself towards a new hobby.
- Healthy food I loveAvocaodos, Kale, Spinach (AKS). The bountiful trio!
- Healthy food I hateBitter Melon, although it is just purely for the taste.
A Little More About Me
- Favorite workout musicAny music choice is fine with me as long as the beat and overall pacing of the music suits it.
- What people are most surprised to learn about meMost people are surprised that I used to do bodybuilding and/or powerlifting.
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How it works
Start with a phone consultation with Keith
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Keith will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Keith's input
Because sustainable improvements to nutrition drive life-changing benefits, Keith will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Keith
Because life happens. When it does, Keith has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
