Keith Wu

Kinesiology degree
HFFC-CPT
CRFC
Kickoff Certified

Specialties

Rehabilitation
Building Muscle
Getting Started
Rock Climbing

My Mission

With the fundamental foundation of skills that I have been taught during my years studying Kinesiology and Health Science, I plan to work with clients while utilizing up-to-date and best practice guidelines. I strive to apply safe and effective treatment sessions for all the clients that I will have the pleasure of working with in the near future while helping them regain their dignity through meaningful activities and exercises with a client-centered approach during our sessions together to aid in building up both the physical and mental health.

Perseverance is a trait that everyone should take into consideration and practiced to perfection.

Why Train With Me

I believe that I can personally relate to many people as I have gone through the "dimensions" of fitness. I've been through stages where I cut to do marathons, and I have also done body building. Now I'm focusing of maintaining a healthy body, where the body can have enough energy while looking decently good in accordance to our own perceived body image.

My go-to workout

I like to workout on anything that I have a passion for, like developing myself towards a new hobby.

Healthy food I love

Avocaodos, Kale, Spinach (AKS). The bountiful trio!

Healthy food I hate

Bitter Melon, although it is just purely for the taste.

Why Train With Me

My go-to workout

I like to workout on anything that I have a passion for, like developing myself towards a new hobby.

Healthy food I love

Avocaodos, Kale, Spinach (AKS). The bountiful trio!

Healthy food I hate

Bitter Melon, although it is just purely for the taste.

Favorite workout music

Any music choice is fine with me as long as the beat and overall pacing of the music suits it.

What people are most surprised to learn about me

Most people are surprised that I used to do bodybuilding and/or powerlifting.

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together with during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

Pricing

A certified trainer for just $3/day

A month of daily training for the price of 1 conventional session
No contracts or hidden fees

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

Ashley B.

Alabama

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

Nicole H.

Tennessee

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"

Marsha R.

Canada