I am enthusiastic, empathetic, and knowledgeable. I make sure each client understands what we're doing and why. I try to make the workouts doable, fun, and client-specific.
If I'm bored, I will do a simple total body strength session. Or play around with some new exercises
Oatmeal! Parsnip muffins! Chicken tikka masala! Charcuterie! A little chocolate for good measure :)
Broccoli and green beans. Avocado. "Trendy" health foods and misrepresented processed foods.
I am enthusiastic, empathetic, and knowledgeable. I make sure each client understands what we're doing and why. I try to make the workouts doable, fun, and client-specific.
If I'm bored, I will do a simple total body strength session. Or play around with some new exercises
Oatmeal! Parsnip muffins! Chicken tikka masala! Charcuterie! A little chocolate for good measure :)
Broccoli and green beans. Avocado. "Trendy" health foods and misrepresented processed foods.
Ska or reggaeton. Anything to get me dancing in between sets.
I didn't start enjoying exercise until my boyfriend taught me to lift in college.