My Mission
Keira's mantra
Why Keira
Why Train With Me
Because while they can find a workout and information free online, they won’t be getting one on one help from someone and every body is different. I take the time to find out what works best for each client and their body, help them set up meals, and i motivate them as much as I can and constantly check in. I’ll go to my gym 10 times a day if needed to work out on zoom or FaceTime with my clients if they feel like they need me there.
About Keira
Getting To Know Me
About Keira
A Little More About Me
We'll work together to transform your fitness
How it works
Kickoff Call
Start with a phone consultation with Keira
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Custom Workouts
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Keira will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Personalized Nutrition
Improve your nutrition with Keira's input
Because sustainable improvements to nutrition drive life-changing benefits, Keira will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Accountability
Stay motivated with daily support from Keira
Because life happens. When it does, Keira has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
Personal training starting at just $2 a day
No cancellation feesNo contractsCancel anytime
No cancellation feesNo contractsCancel anytime
