Meet Coach Keefe
Specialties
- Losing fat
- Toning muscle
- Building Muscle
- Overall Health
- Getting Started
Certifications
- ISSA Certified
Meet Coach Keefe
My Mission
My mission is to help people become their most confident and attractive selves by building an incredible body and developing all of the traits that come along with that.
Nobody's life ever got worse from getting in great shape
Keefe's mantra
Why Train With Me
The best investment a person can make is in a coach. Whether you want to start a business, learn a skill or get in great shape, having a coach dramatically reduces the time it takes to achieve your goal. My clients are inspired by my physique and want the same thing in their own lives and I know exactly how to help them get those results, much quicker than it took me because they can avoid all the mistakes I had to make as a beginner.
Getting To Know Me
- My go-to workoutI love classic body building workouts. Chest and shoulders is always fun
- Healthy food I loveChipotle, NY strip steaks, strawberries, avocados, and sweet potatoes
- Healthy food I hatePlain chicken and rice, bell peppers, walnuts and egg whites
A Little More About Me
- Favorite workout musicI can workout to anything just about. Lately a lot of rap or 90s/early 2000s rock
- What people are most surprised to learn about meI love talking about philosophical ideas. A clear life philosophy is the start of good mental health
How it works
Start with a phone consultation with Keefe
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Keefe will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Keefe's input
Because sustainable improvements to nutrition drive life-changing benefits, Keefe will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Keefe
Because life happens. When it does, Keefe has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
