Meet Coach Keefe

Specialties

  • Losing fat
  • Toning muscle
  • Building Muscle
  • Overall Health
  • Getting Started

Certifications

  • ISSA Certified
Train with Coach Keefe

Meet Coach Keefe

My Mission

My mission is to help people become their most confident and attractive selves by building an incredible body and developing all of the traits that come along with that.

Nobody's life ever got worse from getting in great shape

Keefe's mantra

Why Keefe

Why Train With Me

The best investment a person can make is in a coach. Whether you want to start a business, learn a skill or get in great shape, having a coach dramatically reduces the time it takes to achieve your goal. My clients are inspired by my physique and want the same thing in their own lives and I know exactly how to help them get those results, much quicker than it took me because they can avoid all the mistakes I had to make as a beginner.

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About Keefe

Getting To Know Me

  • My go-to workout
    I love classic body building workouts. Chest and shoulders is always fun
  • Healthy food I love
    Chipotle, NY strip steaks, strawberries, avocados, and sweet potatoes
  • Healthy food I hate
    Plain chicken and rice, bell peppers, walnuts and egg whites
About Keefe

A Little More About Me

  • Favorite workout music
    I can workout to anything just about. Lately a lot of rap or 90s/early 2000s rock
  • What people are most surprised to learn about me
    I love talking about philosophical ideas. A clear life philosophy is the start of good mental health
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We'll work together to transform your fitness

How it works

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Kickoff Call

Start with a phone consultation with Keefe

Because real fitness results start with a real relationship.

  • Share your goals and challenges
  • Discuss how you'd work together to reach them
  • Learn more about what training would look like for you
Custom Workouts

Do workouts designed just for you

Because the best workouts are the ones you'll actually do. Keefe will build workouts to fit:

  • Your goals
  • Your body & injuries
  • Your schedule & favorite activities
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Personalized Nutrition

Improve your nutrition with Keefe's input

Because sustainable improvements to nutrition drive life-changing benefits, Keefe will:

  • Start with diagnostics to understand what's working and what can improve
  • Provide ongoing feedback and resources to get 1% better day after day
  • Help you adopt easy swaps, recipes, and habits to drive sustained results
Accountability

Stay motivated with daily support from Keefe

Because life happens. When it does, Keefe has your back.

  • Get daily guidance via text message
  • Receive feedback about your form with photos and videos
  • Ask questions anytime
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Personal training starting at just $5 a day

No cancelation feesNo contractsCancel anytime
Kickoff Program
$5/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
$165 billed monthly
Add live workouts - from $27 / session
No cancelation feesNo contractsCancel anytime