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Meet Coach Keara


  • Marathons
  • Losing fat
  • Toning muscle
  • Building Muscle
  • Racing & Endurance
  • Overall Health


  • NASM Certified
  • In Progress BS Exercise Science Degree
Train with Coach Keara

Meet Coach Keara

My Mission

My mission is to help my clients achieve their fitness goals and reach their full potential in all areas to create and maintain a healthy and happy life! When I was a young track and field athlete, I started working with personal trainers which made me fall in love with fitness and caused me to want to become a trainer so that I could help people who were wanting more out of their physical health, just as my trainers helped me!

Pause and take a big deep breath, you can do this! You are stronger than you realize! Never give up!

Keara's mantra

Why Keara

Why Train With Me

A client should train with me because of my communication and emotional skills, as well as my knowledge regarding exercise and the human body. I believe that I can help my clients by motivating them through their workouts and creating a program that they will both enjoy and benefit from, regardless of the exercise goals they have.

Coach Action
Coach Body
About Keara

Getting To Know Me

  • My go-to workout
    My go-to workout is always weightlifting, but I love trying new types of workouts!
  • Healthy food I love
    My favorite meal of the day is breakfast, including eggs, a fruit salad, a bagel, and oatmeal.
  • Healthy food I hate
    I am not a big veggie person, but I try to find enjoyable ways to incorporate them into my diet.
About Keara

A Little More About Me

  • Favorite workout music
    My go-to workout music is something upbeat like rock or hip-hop. I like to change it up though!
  • What people are most surprised to learn about me
    I love to read in my downtime as a relaxation and self-care habit. I always enjoy a great book!
Coach Humanizing
We'll work together to transform your fitness

How it works

Kickoff Call

Start with a phone consultation with Keara

Because real fitness results start with a real relationship.

  • Share your goals and challenges
  • Discuss how you'd work together to reach them
  • Learn more about what training would look like for you
Custom Workouts

Do workouts designed just for you

Because the best workouts are the ones you'll actually do. Keara will build workouts to fit:

  • Your goals
  • Your body & injuries
  • Your schedule & favorite activities
Personalized Nutrition

Improve your nutrition with Keara's input

Because sustainable improvements to nutrition drive life-changing benefits, Keara will:

  • Start with diagnostics to understand what's working and what can improve
  • Provide ongoing feedback and resources to get 1% better day after day
  • Help you adopt easy swaps, recipes, and habits to drive sustained results

Stay motivated with daily support from Keara

Because life happens. When it does, Keara has your back.

  • Get daily guidance via text message
  • Receive feedback about your form with photos and videos
  • Ask questions anytime

Personal training starting at just $2 a day

No cancellation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
First month only $70 - then $95 billed monthly
Add live workouts - from $27 / session
No cancellation feesNo contractsCancel anytime