Meet Coach Keara
Specialties
- Marathons
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
Certifications
- NASM Certified
- In Progress BS Exercise Science Degree
Meet Coach Keara
My Mission
My mission is to help my clients achieve their fitness goals and reach their full potential in all areas to create and maintain a healthy and happy life! When I was a young track and field athlete, I started working with personal trainers which made me fall in love with fitness and caused me to want to become a trainer so that I could help people who were wanting more out of their physical health, just as my trainers helped me!
Pause and take a big deep breath, you can do this! You are stronger than you realize! Never give up!
Keara's mantra
Why Train With Me
A client should train with me because of my communication and emotional skills, as well as my knowledge regarding exercise and the human body. I believe that I can help my clients by motivating them through their workouts and creating a program that they will both enjoy and benefit from, regardless of the exercise goals they have.
Getting To Know Me
- My go-to workoutMy go-to workout is always weightlifting, but I love trying new types of workouts!
- Healthy food I loveMy favorite meal of the day is breakfast, including eggs, a fruit salad, a bagel, and oatmeal.
- Healthy food I hateI am not a big veggie person, but I try to find enjoyable ways to incorporate them into my diet.
A Little More About Me
- Favorite workout musicMy go-to workout music is something upbeat like rock or hip-hop. I like to change it up though!
- What people are most surprised to learn about meI love to read in my downtime as a relaxation and self-care habit. I always enjoy a great book!
How it works
Start with a phone consultation with Keara
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Keara will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Keara's input
Because sustainable improvements to nutrition drive life-changing benefits, Keara will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Keara
Because life happens. When it does, Keara has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
