My mission is to help my clients achieve their fitness goals and reach their full potential in all areas to create and maintain a healthy and happy life! When I was a young track and field athlete, I started working with personal trainers which made me fall in love with fitness and caused me to want to become a trainer so that I could help people who were wanting more out of their physical health, just as my trainers helped me!
A client should train with me because of my communication and emotional skills, as well as my knowledge regarding exercise and the human body. I believe that I can help my clients by motivating them through their workouts and creating a program that they will both enjoy and benefit from, regardless of the exercise goals they have.
Because real fitness results start with a real relationship.
Because the best workouts are the ones you'll actually do. Keara will build workouts to fit:
Because sustainable improvements to nutrition drive life-changing benefits, Keara will:
Because life happens. When it does, Keara has your back.