My personal training package utilizes a really unique coaching technique when training with me, not will I help you achieve a healthier lifestyle, positive state of mind and improve your physical fitness level.
Daily calisthenics, strength training, 2 mile run & 20 min. of yoga or meditation to ease the mind.
Oatmeal and fresh fruits, açaí bowls and Chinese stir fry brings balance of protein & veggies
vegan jerky. I love jerky and veggies but not vegan jerky
My personal training package utilizes a really unique coaching technique when training with me, not will I help you achieve a healthier lifestyle, positive state of mind and improve your physical fitness level.
Daily calisthenics, strength training, 2 mile run & 20 min. of yoga or meditation to ease the mind.
Oatmeal and fresh fruits, açaí bowls and Chinese stir fry brings balance of protein & veggies
vegan jerky. I love jerky and veggies but not vegan jerky
80's Rock and Reggae(hard to imagine, but it works wonders to calm you down after a work out)
That my Coaching program can help you improve health, fitness and gain a positive mind-set