Accountability and encouragement is key in obtaining your best results! Even coaches need accountability. I am excellent at keeping you motivated, encouraged when you feel discouraged, educating you in ways you might not otherwise learn on your own, and challenged to achieve not only your initial goals but see and achieve beyond your perceived potential. I know when to challenge you and when to encourage you. Emotional intelligence is a strong point of mine that I apply to my clients!
Weight Lifting! Cardio isn’t always the answer to fat loss. Weight lifting is key!
I love roasted brussel sprouts! My favorite side dish!
Tofu… eewwww
Accountability and encouragement is key in obtaining your best results! Even coaches need accountability. I am excellent at keeping you motivated, encouraged when you feel discouraged, educating you in ways you might not otherwise learn on your own, and challenged to achieve not only your initial goals but see and achieve beyond your perceived potential. I know when to challenge you and when to encourage you. Emotional intelligence is a strong point of mine that I apply to my clients!
Weight Lifting! Cardio isn’t always the answer to fat loss. Weight lifting is key!
I love roasted brussel sprouts! My favorite side dish!
Tofu… eewwww
Anything upbeat and encouraging! Could be hip hop, could be country. (Yes I love country music!)
I used to be very obese and very sedentary till I made my own lifestyle change.