Meet Coach Kaylee
Specialties
- Prenatal/postpartum
- Losing fat
- Toning muscle
- Building Muscle
- Overall Health
Certifications
- ISSA Certified
- ISSA Nutrition Coach
- ISSA Online Coach
- ISSA Strength and Conditioning Coach ISSA Elite Coach
Meet Coach Kaylee
My Mission
I'm a certified personal trainer, strength and conditioning coach, and fun loving mom. Through 1:1 fitness and nutrition coaching, I help other moms break their self-imposed limits, regain their confidence, and find balance for themselves and their families.
"If you have a goal, every decision that you make moves you closer to, or further away from it."
Kaylee's mantra
Why Train With Me
You're a mom. You love your kids. You have a lot of responsibilities. You want to be the best you can be but lack the energy or time and feel like you just can't make yourself a priority? I GET IT. I've been there and know the challenges. But I also know it's possible and know you can feel confident, strong, and look and feel your best. I am certified specifically in strength and conditioning and have worked with moms just like you get that toned, strong, and healthy body they love!
Getting To Know Me
- My go-to workoutI love a quick HITT workout and also love Kickboxing workouts
- Healthy food I loveTaco salad is my favorite! And Protein bars for a quick snack!
- Healthy food I hateAvocado
A Little More About Me
- Favorite workout musicLecrae or KB
- What people are most surprised to learn about meI have my own personal trainer, because I feel like you are always better when you have a coach!
How it works
Start with a phone consultation with Kaylee
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Kaylee will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Kaylee's input
Because sustainable improvements to nutrition drive life-changing benefits, Kaylee will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Kaylee
Because life happens. When it does, Kaylee has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
