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Kaylee Ferguson

Kinesiology degree
Minor in Nutrition and Coaching
Kickoff Certified

Specialties

Rehabilitation
Marathons
Losing fat
Toning muscle
Building Muscle
Racing & Endurance
Overall Health
Sports Performance Training

My Mission

After graduating college & finishing my competitive years as an athlete, I struggled not only with finding a new identity outside of being a soccer player but also with finding a true purpose for my life. I gained a ton of weight & became very unhappy with myself, disappointed that I let myself go. I knew how to fix it but my relationship with the gym gave me anxiety. Pushing through this low point in my life gave me a new perspective and empathy for others that struggle. You're not lazy! It's hard to find your way back. I have lived it more than once. There will always be ups and downs in your fitness journey but with the right mindset, you can always find your way back. I read a quote one day that said "When you find your passion, you find your purpose." My passion for people and fitness in addition to my knowledge and experiences have helped me to become a great trainer and I'd love to help you in the most important journey of your life, your health and your confidence!

It is often the small steps, not the giant leaps, that bring about the most lasting change.

Why Train With Me

I have been personal training since 2018 and studied Excercise science as well as nutrition and coaching while training as a collegiate athlete. I presented a thesis at The American College of Sports Medicine Conference in front of doctors and some of the biggest names in the industry. To obtain a personal training certification it takes only months. I spent 4 years studying and experiencing the science behind the body and mind, recovery, flexibility, strength, mobility, cardio and nutrition.

My go-to workout

Resistance training with core and HITT circuits between sets. Time savvy & calorie killing!

Healthy food I love

My day always starts with a multi-grain English muffin with Lox & my favorite health fat, avocado!

Healthy food I hate

Quinoa and raw veggies! Something about the texture! My veggies have to be cooked for me to enjoy.

Why Train With Me

My go-to workout

Resistance training with core and HITT circuits between sets. Time savvy & calorie killing!

Healthy food I love

My day always starts with a multi-grain English muffin with Lox & my favorite health fat, avocado!

Healthy food I hate

Quinoa and raw veggies! Something about the texture! My veggies have to be cooked for me to enjoy.

Favorite workout music

It depends on the day. Some days are trap music, some days emo rock and other days EDM.

What people are most surprised to learn about me

Post-college soccer, I put on a ton of weight & struggled w/my identity outside of being an athlete.

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together with during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

Pricing

A certified trainer for just $2/day

$70 for the 1st month then $95/ month - A month of daily training for the price of 1 conventional session
No contracts or hidden fees

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"I have loved every single week of Kickoff. As a busy, working mom, I don't like leaving my home & family to go to the gym. My trainer Jen designs workout plans for me that work with what I have at home. She levels me up in strength when I'm ready & adjusts when I'm not feeling my best. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun and straightforward to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and have gained a tremendous amount of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference all around including my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3% & is now 17.8%. I lost about half an inch in my waist, hips, and thighs. It's easier for me to get in the gym and complete a workout when I don't have to stress about actually planning the workouts. I love how supportive and flexible my coach has been. Kickoff has become a welcome constant amongst the chaos of everyday life."

Ashley B.

Alabama

"As a mom of 4, Kickoff has been such a blessing to me! Not only has it has helped me learn to eat and how to focus on different areas of my body, but it has also helped me gain more self confidence! My trainer is able to base my workouts off of what equipment I have at home, and I don't have to be a part of a gym!"

Nicole H.

Tennessee

"I'm loving the accountability piece that comes with Kickoff. My clothes fit much better. My coach has been great in helping me figure out macros/nutrition, and the workouts have been great. I'm impressed with how my strength has improved over the past weeks - it means the world. Fitness was a big part of my earlier years, and it's been huge to get back in shape! Thank you Kickoff!"

Marsha R.

Canada