My Mission
It is my mission to encourage people of all ages and abilities to get fit and improve their wellbeing by providing knowledge, support, and personalized expertise. I believe each and every individual is capable of extraordinary things, so I tailor my training based on the goals and abilities of each client to help you achieve your maximum potential. It is my goal to facilitate perpetual happiness through a healthy lifestyle!
Out of difficulties grow miracles.
Kayla's mantra
Why Train With Me
It is important to train with a professional who can hold you accountable while also providing you with a personalized plan and support. The internet can provide free information, but cannot facilitate a proper and successful plan to living a healthy lifestyle permanently.
Getting To Know Me
- My go-to workoutI love running and hiking! I find working out most enjoyable when I can be outside! ☀️
- Healthy food I loveI love making a tasty smoothie! But I am always trying new things to keep eating healthy exciting!
- Healthy food I hateAs long as it isn’t spicy, I can eat anything!
A Little More About Me
- Favorite workout musicIt depends on my mood! I like doing HIIT workouts to dance music and easy cardio to country music
- What people are most surprised to learn about meI have completed 6 Vacation Races in different National Parks!
How it works
Start with a phone consultation with Kayla
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Kayla will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Kayla's input
Because sustainable improvements to nutrition drive life-changing benefits, Kayla will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Kayla
Because life happens. When it does, Kayla has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
