$25 discount applied when you get started from this page!

Meet Coach Kayla


  • Rehabilitation
  • Toning muscle
  • Building Muscle
  • Racing & Endurance
  • Overall Health
  • Getting Started


  • ACSM Certified Exercise Physiologist
  • Masters Of Science In Exercise Science: Clinical
Train with Coach Kayla

Meet Coach Kayla

My Mission

I want everyone to realize their place in the fitness realm. Whether it be running your first marathon or being around to watch your kids grow up. Equipping folks to navigate their way into exercise.

Stay the course.

Kayla's mantra

Why Kayla

Why Train With Me

Exercise is fun and I want to help make that a reality for you. Your body is capable of so much more than you think. Learning how you can move and how it fits into your life is what I will show you.

Coach Action
Coach Body
About Kayla

Getting To Know Me

  • My go-to workout
    3 rounds of 20 walking lunges, 20 pushups, 1 minute plank and 10 lateral step downs each side
  • Healthy food I love
    Sweet potatoes, venison, apples, roasted vegetables with meat cooked on top for a one pan meal!
  • Healthy food I hate
    Rutabaga! Haven't figured out how to cook them!
About Kayla

A Little More About Me

  • Favorite workout music
    Punk rock from the 90's and 2000's
  • What people are most surprised to learn about me
    Most people have never heard of exercise physiology. It is fun to educate them.
Coach Humanizing
We'll work together to transform your fitness

How it works

Kickoff Call

Start with a phone consultation with Kayla

Because real fitness results start with a real relationship.

  • Share your goals and challenges
  • Discuss how you'd work together to reach them
  • Learn more about what training would look like for you
Custom Workouts

Do workouts designed just for you

Because the best workouts are the ones you'll actually do. Kayla will build workouts to fit:

  • Your goals
  • Your body & injuries
  • Your schedule & favorite activities
Personalized Nutrition

Improve your nutrition with Kayla's input

Because sustainable improvements to nutrition drive life-changing benefits, Kayla will:

  • Start with diagnostics to understand what's working and what can improve
  • Provide ongoing feedback and resources to get 1% better day after day
  • Help you adopt easy swaps, recipes, and habits to drive sustained results

Stay motivated with daily support from Kayla

Because life happens. When it does, Kayla has your back.

  • Get daily guidance via text message
  • Receive feedback about your form with photos and videos
  • Ask questions anytime

Personal training starting at just $2 a day

No cancellation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
First month only $70 - then $95 billed monthly
Add live workouts - from $27 / session
No cancellation feesNo contractsCancel anytime