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Kayla Thompson

ACSM Certified Exercise Physiologist
Masters Of Science In Exercise Science: Clinical
Kickoff Certified

Specialties

Rehabilitation
Overall Health
Getting Started

My Mission

I want everyone to realize their place in the fitness realm. Whether it be running your first marathon or being around to watch your kids grow up. Equipping folks to navigate their way into exercise.

Stay the course.

Why Train With Me

Exercise is fun and I want to help make that a reality for you. Your body is capable of so much more than you think. Learning how you can move and how it fits into your life is what I will show you.

My go-to workout

3 rounds of 20 walking lunges, 20 pushups, 1 minute plank and 10 lateral step downs each side

Healthy food I love

Sweet potatoes, venison, apples, roasted vegetables with meat cooked on top for a one pan meal!

Healthy food I hate

Rutabaga! Haven't figured out how to cook them!

Why Train With Me

Exercise is fun and I want to help make that a reality for you. Your body is capable of so much more than you think. Learning how you can move and how it fits into your life is what I will show you.

My go-to workout

3 rounds of 20 walking lunges, 20 pushups, 1 minute plank and 10 lateral step downs each side

Healthy food I love

Sweet potatoes, venison, apples, roasted vegetables with meat cooked on top for a one pan meal!

Healthy food I hate

Rutabaga! Haven't figured out how to cook them!

Favorite workout music

Punk rock from the 90's and 2000's

What people are most surprised to learn about me

Most people have never heard of exercise physiology. It is fun to educate them.

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together with during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

Pricing

A certified trainer for just $2/day

A month of daily training for the price of 1 conventional session
No contracts or hidden fees

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

Ashley B.

Alabama

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

Nicole H.

Tennessee

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"

Marsha R.

Canada