Exercise is fun and I want to help make that a reality for you. Your body is capable of so much more than you think. Learning how you can move and how it fits into your life is what I will show you.
3 rounds of 20 walking lunges, 20 pushups, 1 minute plank and 10 lateral step downs each side
Sweet potatoes, venison, apples, roasted vegetables with meat cooked on top for a one pan meal!
Rutabaga! Haven't figured out how to cook them!
Exercise is fun and I want to help make that a reality for you. Your body is capable of so much more than you think. Learning how you can move and how it fits into your life is what I will show you.
3 rounds of 20 walking lunges, 20 pushups, 1 minute plank and 10 lateral step downs each side
Sweet potatoes, venison, apples, roasted vegetables with meat cooked on top for a one pan meal!
Rutabaga! Haven't figured out how to cook them!
Punk rock from the 90's and 2000's
Most people have never heard of exercise physiology. It is fun to educate them.