Meet Coach Kayla
Specialties
- Rehabilitation
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
- Getting Started
Certifications
- ACSM Certified Exercise Physiologist
- Masters Of Science In Exercise Science: Clinical
Meet Coach Kayla
My Mission
I want everyone to realize their place in the fitness realm. Whether it be running your first marathon or being around to watch your kids grow up. Equipping folks to navigate their way into exercise.
Stay the course.
Kayla's mantra
Why Kayla
Why Train With Me
Exercise is fun and I want to help make that a reality for you. Your body is capable of so much more than you think. Learning how you can move and how it fits into your life is what I will show you.
About Kayla
Getting To Know Me
- My go-to workout3 rounds of 20 walking lunges, 20 pushups, 1 minute plank and 10 lateral step downs each side
- Healthy food I loveSweet potatoes, venison, apples, roasted vegetables with meat cooked on top for a one pan meal!
- Healthy food I hateRutabaga! Haven't figured out how to cook them!
About Kayla
A Little More About Me
- Favorite workout musicPunk rock from the 90's and 2000's
- What people are most surprised to learn about meMost people have never heard of exercise physiology. It is fun to educate them.
We'll work together to transform your fitness
How it works
Kickoff Call
Start with a phone consultation with Kayla
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Custom Workouts
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Kayla will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Personalized Nutrition
Improve your nutrition with Kayla's input
Because sustainable improvements to nutrition drive life-changing benefits, Kayla will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Accountability
Stay motivated with daily support from Kayla
Because life happens. When it does, Kayla has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
Personal training starting at just $2 a day
No cancellation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
No cancellation feesNo contractsCancel anytime
