I believe in a fitness plan that is custom, integrative and sustainable in the long term. We all have specific accommodations that we need to account for. In addition, we need to learn the skill of listening to our body’s unique needs. This is something that I help my clients with.
Resistance training workouts
Avacado toast, smoothies, Lara bars
Olives
I believe in a fitness plan that is custom, integrative and sustainable in the long term. We all have specific accommodations that we need to account for. In addition, we need to learn the skill of listening to our body’s unique needs. This is something that I help my clients with.
Resistance training workouts
Avacado toast, smoothies, Lara bars
Olives
Podcasts
I was a college athlete