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Kayla Liddington

NASM Certified
NASM Certified Nutrition Coach
NASM Virtual Coach Specialist
Kickoff Certified

Specialties

Losing fat
Toning muscle
Building Muscle
Overall Health
Getting Started

My Mission

My mission is to help clients believe in all their body is capable of. I found my true power through fitness and nutrition and am passionate about helping others do the same. After having children, it became so hard to make myself a priority, I understand the full schedule busy life, I also understand the constant outfit change because you don't love what you see in the mirror. I want to help my clients understand it isn't what you see on the scale, it is what you feel when you finish a hard workout, when you push yourself past your limit and achieve what you didn't think you could. Our bodies are so capable, WE are so capable, and once you feel that, NOTHING can stop you!

"Nothing changes, if nothing changes."

Why Train With Me

Working out can be overwhelming to navigate. There is so much information out there at your finger tips that promises "weight loss fast" but it doesn't take your individual goals or body into consideration. Not only can I help you find workouts that will help you reach your goals, but I want to help my clients reach milestones they did not think were possible. We will continue to adjust your workouts, moving back and forward based on each stage YOU are in and what your body needs.

My go-to workout

HIIT workouts are my go-to. Get the most bang for my buck!

Healthy food I love

Spaghetti Squash, it's a must have in my kitchen!

Healthy food I hate

Avocados, I keep trying them and it never works out for me!

Why Train With Me

My go-to workout

HIIT workouts are my go-to. Get the most bang for my buck!

Healthy food I love

Spaghetti Squash, it's a must have in my kitchen!

Healthy food I hate

Avocados, I keep trying them and it never works out for me!

Favorite workout music

Depends on my motivation level. Sometimes it's upbeat early 2000's, sometimes I need rock.

What people are most surprised to learn about me

I use to dread working out. Finding a routine that worked for me was the key for me to love it!

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together with during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

Pricing

A certified trainer for just $3/day

$70 for the 1st month then $95/ month - A month of daily training for the price of 1 conventional session
No contracts or hidden fees

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"I have loved every single week of Kickoff. As a busy, working mom, I don't like leaving my home & family to go to the gym. My trainer Jen designs workout plans for me that work with what I have at home. She levels me up in strength when I'm ready & adjusts when I'm not feeling my best. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun and straightforward to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and have gained a tremendous amount of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference all around including my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3% & is now 17.8%. I lost about half an inch in my waist, hips, and thighs. It's easier for me to get in the gym and complete a workout when I don't have to stress about actually planning the workouts. I love how supportive and flexible my coach has been. Kickoff has become a welcome constant amongst the chaos of everyday life."

Ashley B.

Alabama

"As a mom of 4, Kickoff has been such a blessing to me! Not only has it has helped me learn to eat and how to focus on different areas of my body, but it has also helped me gain more self confidence! My trainer is able to base my workouts off of what equipment I have at home, and I don't have to be a part of a gym!"

Nicole H.

Tennessee

"I'm loving the accountability piece that comes with Kickoff. My clothes fit much better. My coach has been great in helping me figure out macros/nutrition, and the workouts have been great. I'm impressed with how my strength has improved over the past weeks - it means the world. Fitness was a big part of my earlier years, and it's been huge to get back in shape! Thank you Kickoff!"

Marsha R.

Canada