The education that I have goes unmatched with many other strength coaches and personal trainers. Having a Masters Degree in Athletic Training, I am qualified to work with people who may have a history of injury or who are recovering for injuries. I will gear your program based on any physical limitations you may have to fit your fitness goals.
My favorite sweat sesh is a long run followed by a quick strength workout! (Ooo-wee!)
I love fruit anytime of year, especially melon! It’s so refreshing anytime of year!
I’m not a huge fan of salads, I would rather make a healthier meal with more protein and veggies.
The education that I have goes unmatched with many other strength coaches and personal trainers. Having a Masters Degree in Athletic Training, I am qualified to work with people who may have a history of injury or who are recovering for injuries. I will gear your program based on any physical limitations you may have to fit your fitness goals.
My favorite sweat sesh is a long run followed by a quick strength workout! (Ooo-wee!)
I love fruit anytime of year, especially melon! It’s so refreshing anytime of year!
I’m not a huge fan of salads, I would rather make a healthier meal with more protein and veggies.
I love to listen to running mixes on Spotify to hype myself up during a good sweat sesh.
In college I played tennis but my first year of grad school I ran a half marathon!