There is a significant amount of misinformation available online with regard to fitness. Clients will benefit by training with me because I not only cater each workout to their specific goals, but I also understand metabolic demands and processes required to attain these goals. Fitness shouldn't be just about weight loss, but life sustainability.
I weight lift almost everyday. I also run with my dog. I have to burn that German Shep energy!
I love a good banana. Especially since it's easy to toss in my bag and go.
As much as I wish I did- yogurt is just not my thing.
There is a significant amount of misinformation available online with regard to fitness. Clients will benefit by training with me because I not only cater each workout to their specific goals, but I also understand metabolic demands and processes required to attain these goals. Fitness shouldn't be just about weight loss, but life sustainability.
I weight lift almost everyday. I also run with my dog. I have to burn that German Shep energy!
I love a good banana. Especially since it's easy to toss in my bag and go.
As much as I wish I did- yogurt is just not my thing.
My range is from Tupac to Metallica. And just about anything in between.
I'm a former athlete who understands the weight loss struggle I'm 5'2 & can squat 2x my body weight