Kayla Fritz

NASM Certified
Vinyasa Yoga
Yin Restorative Yoga
Mat Pilates Group Fitness
OTFit Certified
Kickoff Certified

Specialties

Losing fat
Toning muscle
Building Muscle
Overall Health
Yoga
Pilates

My Mission

My mission is to help clients achieve results that they never thought possible, as I did after having a baby. Losing the "baby weight" and gaining back my strength felt so daunting at the time, but I knew if I followed the same guidelines as I would give one of my clients that I would hit my goal. I lost over 25 pounds in less than 6 months and gained back all my muscle. I went from barely being able to do a push-up (from my knees) to being able to do an unassisted pulls up's! Starting over again from scratch is extremely humbling as a trainer because it allows me to relate and connect with clients from all walks of life. Deciding to take control of your health through fitness can be intimidating and it is my honor to help make this manageable, achievable, and just less scary overall. I'm here to help you make a positive change in your life. Let's get started!

Don't look for motivation. Instead, find your WHY. Then nothing will come between you & your goals.

Why Train With Me

I have a wide variety of expertise in the fitness industry which would allow me to customize each clients experience to the fullest. This would allow me to individualize each clients program to ensure maximum results ranging from nutrition, weight loss, strength training, yoga, stretching and rehabilitation/corrective training.

My go-to workout

My favorite sweat sesh is a good upper body pump mixed in with some core and spin bike cardio.

Healthy food I love

I'm a carnivore! I absolutely love my meats and veggies.

Healthy food I hate

Eggplants and green olives.

Why Train With Me

My go-to workout

My favorite sweat sesh is a good upper body pump mixed in with some core and spin bike cardio.

Healthy food I love

I'm a carnivore! I absolutely love my meats and veggies.

Healthy food I hate

Eggplants and green olives.

Favorite workout music

My favorite music depends on the workout! Definitely something to hype me up though.

What people are most surprised to learn about me

I haven't eaten gluten in 15 years! I'm celiac, so it helps to maintain my clean diet for my goals!

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together with during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

The Best Plan for You

No hidden fees. Unlimited workouts, meal planning, & support. Change your trainer any time.

Kickoff
- Daily guidance & unlimited text with your dedicated trainer
- Daily custom workouts
- Custom nutrition coaching & optional daily meal plan
$8/day
Billed once a month as $250
Kickoff Live
Recommended
- All of Kickoff standard, plus:
- Weekly 1-on-1 video workout/ strategy chat with your coach
$16/day
Billed once a month as $500
Kickoff Live+
- All of Kickoff standard, plus:
- 2 Weekly 1-on-1 video workouts/ strategy chats with your coach
$24/day
Billed once a month as $740

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"I have loved every single week of Kickoff. As a busy, working mom, I don't like leaving my home & family to go to the gym. My trainer Jen designs workout plans for me that work with what I have at home. She levels me up in strength when I'm ready & adjusts when I'm not feeling my best. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun and straightforward to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and have gained a tremendous amount of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference all around including my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3% & is now 17.8%. I lost about half an inch in my waist, hips, and thighs. It's easier for me to get in the gym and complete a workout when I don't have to stress about actually planning the workouts. I love how supportive and flexible my coach has been. Kickoff has become a welcome constant amongst the chaos of everyday life."

Ashley B.

Alabama

"As a mom of 4, Kickoff has been such a blessing to me! Not only has it has helped me learn to eat and how to focus on different areas of my body, but it has also helped me gain more self confidence! My trainer is able to base my workouts off of what equipment I have at home, and I don't have to be a part of a gym!"

Nicole H.

Tennessee

"I'm loving the accountability piece that comes with Kickoff. My clothes fit much better. My coach has been great in helping me figure out macros/nutrition, and the workouts have been great. I'm impressed with how my strength has improved over the past weeks - it means the world. Fitness was a big part of my earlier years, and it's been huge to get back in shape! Thank you Kickoff!"

Marsha R.

Canada