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Kayla Bishop

NASM Certified
Kickoff Certified

Specialties

Losing fat
Toning muscle
Building Muscle
Overall Health

My Mission

The biggest thing I learned in my fitness journey is just that, it is a “journey.” There is no quick fix and no magic pill to take. Some days will feel hard and some days will feel great. But that is all part of it. As long as you keep showing up for yourself and remember why you started you will get to where you want to be. I want to help you build an overall healthy lifestyle and give you the tools and support to keep going whether it’s 6 months or 6 years from now. I know everyone says consistency is key, but that is something I learned to be true. It’s not one big thing that makes the difference, it’s all the little things over time that build up to last results. So whether you’re taking your first step or well on your way I would love to help you get to where you want to be!

What is one small thing you can do today to get you closer to where you want to be?

Why Train With Me

Having been through my own weight loss journey I know how had it can be. I love helping people feel strong and confident in themselves and strive to offer as much guidance as I can to help them get there.

My go-to workout

I love weightlifting! No better feeling than being in the zone & focusing on only you & the weights

Healthy food I love

I love all food! But some of my favorites are fresh fruit, fresh sourdough bread & a veggie omelet

Healthy food I hate

I personally don’t eat meat but believe there is room for all food in a balanced lifestyle!

Why Train With Me

My go-to workout

I love weightlifting! No better feeling than being in the zone & focusing on only you & the weights

Healthy food I love

I love all food! But some of my favorites are fresh fruit, fresh sourdough bread & a veggie omelet

Healthy food I hate

I personally don’t eat meat but believe there is room for all food in a balanced lifestyle!

Favorite workout music

Heavy metal for heavy lifting days, or some old school rock

What people are most surprised to learn about me

My favorite place to be is in the mountains! Hiking and being outdoors is the best place to be.

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together with during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

Pricing

A certified trainer for just $2/day

$70 for the 1st month then $95/ month - A month of daily training for the price of 1 conventional session
No contracts or hidden fees

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"I have loved every single week of Kickoff. As a busy, working mom, I don't like leaving my home & family to go to the gym. My trainer Jen designs workout plans for me that work with what I have at home. She levels me up in strength when I'm ready & adjusts when I'm not feeling my best. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun and straightforward to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and have gained a tremendous amount of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference all around including my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3% & is now 17.8%. I lost about half an inch in my waist, hips, and thighs. It's easier for me to get in the gym and complete a workout when I don't have to stress about actually planning the workouts. I love how supportive and flexible my coach has been. Kickoff has become a welcome constant amongst the chaos of everyday life."

Ashley B.

Alabama

"As a mom of 4, Kickoff has been such a blessing to me! Not only has it has helped me learn to eat and how to focus on different areas of my body, but it has also helped me gain more self confidence! My trainer is able to base my workouts off of what equipment I have at home, and I don't have to be a part of a gym!"

Nicole H.

Tennessee

"I'm loving the accountability piece that comes with Kickoff. My clothes fit much better. My coach has been great in helping me figure out macros/nutrition, and the workouts have been great. I'm impressed with how my strength has improved over the past weeks - it means the world. Fitness was a big part of my earlier years, and it's been huge to get back in shape! Thank you Kickoff!"

Marsha R.

Canada