Kay Hein

ACE Certified
Kickoff Certified

Specialties

Overall Health
Getting Started

My Mission

I began my fitness journey 30 years ago when a friend suggested I start running to reduce the stress I was feeling as a banker. I had never been athletic, and I was amazed at how fitness positively changed my whole perspective on life! I achieved my first ACE certification a couple years later and launched an entirely new career! My mission is to help people learn how amazing they can feel with fitness in their lives!

Life will throw negative punches at you, but how you react to those punches is truly up to you.

Why Train With Me

I have been a fitness professional for over 30 years. I have worked with kids ages 6 up to adults aged 90+. I have never wavered in my commitment to fitness over the years and I have seen firsthand the benefits of fitness. Because of the number of years in the industry, I have worked with all ages and all abilities, and it has provided me with a wealth of experience to share with clients.

My go-to workout

I love running! For strength training I enjoy a variety of balance and stability exercises.

Healthy food I love

Fruits and vegetables and any lean protein.

Healthy food I hate

brussels sprouts

Why Train With Me

My go-to workout

I love running! For strength training I enjoy a variety of balance and stability exercises.

Healthy food I love

Fruits and vegetables and any lean protein.

Healthy food I hate

brussels sprouts

Favorite workout music

classic rock and classic pop

What people are most surprised to learn about me

I have run 15 marathons and many half marathons and shorter races.

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together with during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

Personal training for $3 a day

A month of daily training for the price of 1 conventional session
No contracts or hidden fees

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

Ashley B.

Alabama

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

Nicole H.

Tennessee

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"

Marsha R.

Canada