I have been a fitness professional for over 30 years. I have worked with kids ages 6 up to adults aged 90+. I have never wavered in my commitment to fitness over the years and I have seen firsthand the benefits of fitness. Because of the number of years in the industry, I have worked with all ages and all abilities, and it has provided me with a wealth of experience to share with clients.
I love running! For strength training I enjoy a variety of balance and stability exercises.
Fruits and vegetables and any lean protein.
brussels sprouts
I have been a fitness professional for over 30 years. I have worked with kids ages 6 up to adults aged 90+. I have never wavered in my commitment to fitness over the years and I have seen firsthand the benefits of fitness. Because of the number of years in the industry, I have worked with all ages and all abilities, and it has provided me with a wealth of experience to share with clients.
I love running! For strength training I enjoy a variety of balance and stability exercises.
Fruits and vegetables and any lean protein.
brussels sprouts
classic rock and classic pop
I have run 15 marathons and many half marathons and shorter races.