Meet Coach Katlyn
Specialties
- Triathlons
- Marathons
- Losing fat
- Toning muscle
- Building Muscle
- Overall Health
- Getting Started
- General fitness
Certifications
- NASM Certified
- Kinesiology degree
- OTFit
- F45
- Stages Cycle Certification
- Lift 45 certifcation
Meet Coach Katlyn
My Mission
My mission is for my clients to never make a physical limitation be the reason they say no to a life experience. There is freedom in health living and that is my goal with all of my clients. For them to be free of the restrictions that an unhealthy lifestyle has on them. Health and wellness looks different for everyone, and there is never a one size fits all solution. Through meaningful conversation, behavioral coaching, and compromise, my goal is to always find what works for my clients and help them to make a life long change. Not just a month to month change.
“Working toward physical wellness is hard. Living an unhealthy lifestyle is hard. Choose your hard.”
Katlyn's mantra
Why Train With Me
Not only do I have extensive and diverse fitness experience, I have learned the skills to become an incredible motivator. I have experience with motivational interviewing that I utilize during check ins with my current clients. A good online trainer will provide a solid, science-backed program, but a great one will also provide the emotional support to help the client to commit to changing their lifestyle. I believe that I am a great trainer, not just a good one.
Getting To Know Me
- My go-to workout30 minutes of full body weight training and 30 minutes of sprint drills!
- Healthy food I loveProtein fruit smoothies! I love east and delicious recipes that I can enjoy on the go.
- Healthy food I hatePlain grilled chicken! I like my protein well seasoned and enjoyable :)
A Little More About Me
- Favorite workout musicHip Hop!
- What people are most surprised to learn about meI’ve worked for 2 different universities, working as a manager for personal trainers!
How it works
Start with a phone consultation with Katlyn
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Katlyn will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Katlyn's input
Because sustainable improvements to nutrition drive life-changing benefits, Katlyn will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Katlyn
Because life happens. When it does, Katlyn has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
