While there is plenty of information out there related to fitness and nutrition, knowing how to apply it and knowing what works best for the individual is crucial for making progress. That is where I come in as a coach with years of experience and working with over 1,000+ clients. I have the experience and education to implement a program that meets the goals and needs for the individual!
I enjoy lifting heavy and getting stronger. My favorite exercise is the conventional deadlift
I really love sweets and am always looking for healthy recipes! My favorite is a protein brownie
I don't hate it, but I also don't really care for it... peanut butter
While there is plenty of information out there related to fitness and nutrition, knowing how to apply it and knowing what works best for the individual is crucial for making progress. That is where I come in as a coach with years of experience and working with over 1,000+ clients. I have the experience and education to implement a program that meets the goals and needs for the individual!
I enjoy lifting heavy and getting stronger. My favorite exercise is the conventional deadlift
I really love sweets and am always looking for healthy recipes! My favorite is a protein brownie
I don't hate it, but I also don't really care for it... peanut butter
I listen to everything, but I usually go for hip-hop, rap, or rock when lifting!
I played softball for 17 years and have a Bachelors in Psychology