Meet Coach Katie
Specialties
- Rehabilitation
- Marathons
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
- Functional fitness
Certifications
- ACE Certified
- Fitness Nutrition Specialist
- Group Fitness Instructor
- POUND Pro
Meet Coach Katie
My Mission
My mission on Kickoff is to help you reach your fitness goals, invest in your healthy future, and overcome challenges while finding reasons to laugh along the way. I'm passionate about movement. Whether it's a hike in the mountains or a solo sweat-session on the mat, I'm inspired by this at-turns peaceful and fierce fitness journey. I want to share that with you, my fellow fitness pro! Through working out and eating clean, you can become stronger body and spirit, build a new community, and learn what you're truly made of.
"My courage always rises with every attempt to intimidate me." - Jane Austen
Katie's mantra
Why Train With Me
Through hard work, the help of friends, and sheer stubbornness, I've lost over 50 pounds and become passionate about health and fitness...my own and yours. I daily challenge myself to reach my own goals, so I intimately understand the rise-and-fall journey of becoming the person you dream to be. I'm there for you to challenge you toward your goals and push you to stay strong in the face of your doubts.
Getting To Know Me
- My go-to workoutHmmm...that's a tough one. It's a tie between a POUND lunge track, HIIT rower session, or Pilates!
- Healthy food I loveHomemade popcorn, broccoli, vegan protein smoothies, lentil soup, and acai bowls for a treat.
- Healthy food I hateIt's 100% red pepper hummus. Can't stand the stuff. Also tuna...ICK.
A Little More About Me
- Favorite workout musicAlmost anything from BANNERS, Motown throwbacks, or a podcast.
- What people are most surprised to learn about meWhen I'm not sweating over a workout, I'm happiest reading with my cats. #therealcatwoman
How it works
Start with a phone consultation with Katie
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Katie will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Katie's input
Because sustainable improvements to nutrition drive life-changing benefits, Katie will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Katie
Because life happens. When it does, Katie has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
